Approved Log Slyder Rotator cuff surgery log

[the_alcatraz]

Yesterday day was an arm day.
Cable machine
1. Rope push down 4 set 50 reps
2. Rope bicep curl 4 sets 20
3. Over head tricep extension cable in mid back.
4. Flat bar curl Laying down.
5. Flat bar seated elbows above eyes curl.
Weights and machines
6. Easy curl bar over hand 40lb 4 set 15
7. Preacher curl machine elbow high
8. Preacher curl machine elbows down.
9. Seated dip machine. Triceps.
10. Dumbells bicep front of body.

Only about an hour but arms felt like Popeye.
Then hit sauna for 20 min.
Off to work

@Slyderkt popeye arms, pics?

 

[Slyderkt]

@Slyderkt may i ask what city/state is this guy in? maybe if he is close by i will PM you a name

We are fort worth texas

 

[Slyderkt]

Love these shoulder machines
Standing side delt machine
Standing bent over rear delt ( single arm)

 

[the_alcatraz]

Love these shoulder machines
Standing side delt machine
Standing bent over rear delt ( single arm)

Good shoulder machine bro i like it less injury with it @Slyderkt

 

[Ulter]

We are fort worth texas

@Slyderkt ah okay thanks, I am quite a distance away.