Approved Log My Testosterone Primobolan Anavar Cycle Log

[Mk11kh]

usually up to 4 weeks to feel is hard bro @Mk11kh

calf cramps you got the taurine/ electrolytes in?

You need to eat BIG to get strong on tren it aint magic, you cutting now thats why
i would NOT change anyting now stay the course

I’m consuming 6g of taurine a day so far. Should I increase?

I get plenty of electrolytes and water morning. I drink 2 scoops of whey protein with water for breakfast. My whey has electrolytes in it.

Also progress pic! Do you guys see any difference? For reference I started my cycle 3/21 so the pic on the left was me with no gear.

Today was back and cardio

30 min pre cardio

• Behind the back cable shrugs 50lbs 4x12
• Bb rows 95lbs 4x15 up in reps
• Kitana tricep extensions (lateral head) 23lbs up 3lbs 4x8
• Isolated modified seated lat pulls 70lbs 3x15 up in reps
• Smith machine JM press(long head) 40lbs 4x15 up in reps
• Wide grip bb rows 75lbs 4x15 up in reps
• Lat pull downs 130lbs up 15lbs 3x12
• Overhead behind the back vbar tricep extension 80lbs up 10lbs 4x12

Post 30 min incline walking

 

[ballin2504]

View attachment 152421

Weekly cheat meal: 760 calories 61g of protein

Trader Joe’s cacio e Pepe spaghetti (half package)
2 Trader Joe’s ground turkey patties cut up
Spinach
And some red chili flakes

So good!

Had a killer chest and cardio session

Pre 30 min cardio

• DB bench press 40lbs up 5lbs 4x13
• Hammer curls(long head) 30lbs 3x40 up in reps
• Leant forward chest flies machine 75lbs up 5lbs 4x15
• Incline bench db curls (short head) 20lbs 4x20 up in reps
• Wide grip dips 4x15 up in reps
• Close grip ez bar preacher curls 65lbs up 10lbs 4x15
• Chest fly machine 80lbs up 10lbs 4x13

Post 30 min incline cardio

@Mk11kh thays a good looking cheat meal man. Good that it’s packed with protein

 

[Tiger Salman Khan]

I’m consuming 6g of taurine a day so far. Should I increase?

I get plenty of electrolytes and water morning. I drink 2 scoops of whey protein with water for breakfast. My whey has electrolytes in it.

Also progress pic! Do you guys see any difference? For reference I started my cycle 3/21 so the pic on the left was me with no gear.

View attachment 152471

Today was back and cardio

30 min pre cardio

• Behind the back cable shrugs 50lbs 4x12
• Bb rows 95lbs 4x15 up in reps
• Kitana tricep extensions (lateral head) 23lbs up 3lbs 4x8
• Isolated modified seated lat pulls 70lbs 3x15 up in reps
• Smith machine JM press(long head) 40lbs 4x15 up in reps
• Wide grip bb rows 75lbs 4x15 up in reps
• Lat pull downs 130lbs up 15lbs 3x12
• Overhead behind the back vbar tricep extension 80lbs up 10lbs 4x12

Post 30 min incline walking

View attachment 152472

@Mk11kh yes bro...difference is definitely visible....are you feeling the change inside?

 

[RoySimpson]

View attachment 152421

Weekly cheat meal: 760 calories 61g of protein

Trader Joe’s cacio e Pepe spaghetti (half package)
2 Trader Joe’s ground turkey patties cut up
Spinach
And some red chili flakes

So good!

Had a killer chest and cardio session

Pre 30 min cardio

• DB bench press 40lbs up 5lbs 4x13
• Hammer curls(long head) 30lbs 3x40 up in reps
• Leant forward chest flies machine 75lbs up 5lbs 4x15
• Incline bench db curls (short head) 20lbs 4x20 up in reps
• Wide grip dips 4x15 up in reps
• Close grip ez bar preacher curls 65lbs up 10lbs 4x15
• Chest fly machine 80lbs up 10lbs 4x13

Post 30 min incline cardio

@Mk11kh that food looks delicious!

 

[the_alcatraz]

I’m consuming 6g of taurine a day so far. Should I increase?

I get plenty of electrolytes and water morning. I drink 2 scoops of whey protein with water for breakfast. My whey has electrolytes in it.

Also progress pic! Do you guys see any difference? For reference I started my cycle 3/21 so the pic on the left was me with no gear.

View attachment 152471

Today was back and cardio

30 min pre cardio

• Behind the back cable shrugs 50lbs 4x12
• Bb rows 95lbs 4x15 up in reps
• Kitana tricep extensions (lateral head) 23lbs up 3lbs 4x8
• Isolated modified seated lat pulls 70lbs 3x15 up in reps
• Smith machine JM press(long head) 40lbs 4x15 up in reps
• Wide grip bb rows 75lbs 4x15 up in reps
• Lat pull downs 130lbs up 15lbs 3x12
• Overhead behind the back vbar tricep extension 80lbs up 10lbs 4x12

Post 30 min incline walking

View attachment 152472

6 grams of taurine in what form bro? @Mk11kh

and confirm how you're drinking electrolytes what form? you said water but whats the nutrition facts on it? please post

 

[Mk11kh]

6 grams of taurine in what form bro? @Mk11kh

and confirm how you're drinking electrolytes what form? you said water but whats the nutrition facts on it? please post

The taurine comes in capsules from Bulk Supplements.

The water I drink is through my hoses purification system so I’m not sure what the nutrients are. I drink Optimum Whey protein which has some electrolytes in it. I usually drink 2 scoops waking up before my workout and 2 scoops post workout for recovery.

 

[the_alcatraz]

The taurine comes in capsules from Bulk Supplements.

The water I drink is through my hoses purification system so I’m not sure what the nutrients are. I drink Optimum Whey protein which has some electrolytes in it. I usually drink 2 scoops waking up before my workout and 2 scoops post workout for recovery.

it's not enough bro post pics of the electrolytes on the whey i know that brand its nothing
you way undertaking electrolytes you need more @Mk11kh

 

[Mk11kh]

it's not enough bro post pics of the electrolytes on the whey i know that brand its nothing
you way undertaking electrolytes you need more @Mk11kh

 

[25homes]

Nice job

 

[the_alcatraz]

View attachment 152529

This is very low electrolytes bro
for references you need like 3 grams of sodium 3 grams of potassium and 800mgs of magnesium
you're way off