Approved Log Slyder Rotator cuff surgery log

[Slyderkt]

Wife and i trying a new bbq joint.
Texas style. Moist (fatty) brisket. Cream corn and green beans with a piece of sweet cornbread.
Yes there are three kinds of sauce, regular, sweet, spicy!
That fed both of us. My share was bigger than hers. Ok yes i ate all that was left.
They even tossed couple chunks of the burnt ends!

 

[MUSTANG_18]

Wife and i trying a new bbq joint.
Texas style. Moist (fatty) brisket. Cream corn and green beans with a piece of sweet cornbread.
Yes there are three kinds of sauce, regular, sweet, spicy!
That fed both of us. My share was bigger than hers. Ok yes i ate all that was left.
They even tossed couple chunks of the burnt ends!

Talk about tasty brisket bro I want some of that.
what did you eat after? or this was last meal?

 

[Slyderkt]

Talk about tasty brisket bro I want some of that.
what did you eat after? or this was last meal?

That was my last meal of the day.
This morning had a breakfast meeting.
3 eggs, 3 bacon, hash browns and sourdough toast with strawberry jam.
This how a king eats!!
Now I just need to fast.

 

[MUSTANG_18]

That was my last meal of the day.
This morning had a breakfast meeting.
3 eggs, 3 bacon, hash browns and sourdough toast with strawberry jam.
This how a king eats!!
Now I just need to fast.

kings eat well bro lol
you need to get some oatmeal in there instead of toast

 

[Slyderkt]

kings eat well bro lol
you need to get some oatmeal in there instead of toast

I do not like oatmeal from a restaurant. It always has to much water for me. I do not like it mushy.
It was toast or a pancake. I would have eaten the whole thing, then felt bad.

 

[MUSTANG_18]

I do not like oatmeal from a restaurant. It always has to much water for me. I do not like it mushy.
It was toast or a pancake. I would have eaten the whole thing, then felt bad.

i get it bro it depends right

how your training today? share please with EF family

 

[RoySimpson]

Quick and simple breakfast. 3 whole eggs and some crumble turkey sausage. Little cheese cause it is Friday.
Paper bowl and Cooke few minutes in microwave.
No clean up
3 minutes to make.

I forgot a little hot sauce today

@Slyderkt Awesome breakfast not gonna lie!

 

[Slyderkt]

Dinner was nice and easy. Good for the cold weather. Had some left over shredded chicken breast 6oz. Added bone broth and cup of brown rice. Made a soup.
3 minutes in microwave.

 

[Slyderkt]

Shoulder work out.
Cable machine side and front Delt raises. 4 sets of 20 reps 10 lb
Face pulls 4 sets 20 reps
Military / shoulder press machine.
4 sets 12-15 reps 90-120 lbs
Dumbbells all 4 sets 12-15 reps
Side raises 15-25lb
Front raise 15-20 lb
Rear 15-20
Seated side raises w static hold 15 lb
Incline bench side raise 15 lb
Incline bench Y raises 10-15 lb
Standing front raise with ez curl bar 3 set 20-30 lbs
30 min sauna

 

[Slyderkt]

Oh ya forgot overhead dumbell presses 4 sets 10-12 reps 35-50 lbs