Approved Log My Ongoing Cycle Journey Log

[ballin2504]

Looking killa homie!

 

[Trenhead3cc]

Back to work tomorrow , and back to my 6am workouts.
Had 3 weeks off work with the family and been fitting in the sessions where I can, look forward to getting some structure back.

 

[Tiger Salman Khan]

Back to work tomorrow , and back to my 6am workouts.
Had 3 weeks off work with the family and been fitting in the sessions where I can, look forward to getting some structure back.

@Trenhead3cc plan a solid training routine bro.......

 

[Trenhead3cc]

In 6am
Out 650am
Note - some lower back pain
4-5hours shit sleep. Fasted

Will hit legs again with squats later in the week just had to get in a workout despite the lack of sleep and lower back pain

Leg extensions matrix
39kg x 20
66kg x 16
86kg x 12
86kg x 12
86kg x 10

Prone leg curl
36kg x 18
50kg x 12
50kg x 12
50kg x 11

Precor hack squat
60kg x 18
100kg x 12
100kg x 10
100kg x 9

Standing calf raises
125kg x 20
125kg x 18
125kg x 14
125kg x 12

 

[Trenhead3cc]

Bloods from the test on 5th December
At the time - bigboylabs

500 test per week
400 eq per week
400 primo per week

Rather than send everything through.
e2 at 51
My full bloods examination were all in range
Lipids were a bit shit but an improvement from last cycle , on better cycle supports - these are very important .

 

[Trenhead3cc]

Chest training

Quicker session this morning
Ran out of time.

Dropped the tbol out of the cycle. Lasted 4.5 weeks . Just giving the liver a break with the added tren feeling now somewhat saturated.
Tren E added at Xmas.

Chest flys decline standing - back supported
25kg x 12
25kg x 12
25kg x 18
35kg x 14
35kg x 13

Incline smith bench
50kg x 16
70kg x 12
80kg x 9
80kg x 7
50kg x 12

standing incline front raises palms up - cable. Standing far forward weight starting behind you (weight per side)

11.25kg x 12
11.25kg x 12
11.25kg x 12
11.25kg x 10

Decline cable press
Weight per side
21.25kg x 16
21.25kg x 12
21.25kg x 12
21.25kg x 11

 

[MUSTANG_18]

In 6am
Out 650am
Note - some lower back pain
4-5hours shit sleep. Fasted

Will hit legs again with squats later in the week just had to get in a workout despite the lack of sleep and lower back pain

Leg extensions matrix
39kg x 20
66kg x 16
86kg x 12
86kg x 12
86kg x 10

Prone leg curl
36kg x 18
50kg x 12
50kg x 12
50kg x 11

Precor hack squat
60kg x 18
100kg x 12
100kg x 10
100kg x 9

Standing calf raises
125kg x 20
125kg x 18
125kg x 14
125kg x 12

Bloods from the test on 5th December
At the time - bigboylabs

500 test per week
400 eq per week
400 primo per week

Rather than send everything through.
e2 at 51
My full bloods examination were all in range
Lipids were a bit shit but an improvement from last cycle , on better cycle supports - these are very important .

Chest training

Quicker session this morning
Ran out of time.

Dropped the tbol out of the cycle. Lasted 4.5 weeks . Just giving the liver a break with the added tren feeling now somewhat saturated.
Tren E added at Xmas.

Chest flys decline standing - back supported
25kg x 12
25kg x 12
25kg x 18
35kg x 14
35kg x 13

Incline smith bench
50kg x 16
70kg x 12
80kg x 9
80kg x 7
50kg x 12

standing incline front raises palms up - cable. Standing far forward weight starting behind you (weight per side)

11.25kg x 12
11.25kg x 12
11.25kg x 12
11.25kg x 10

Decline cable press
Weight per side
21.25kg x 16
21.25kg x 12
21.25kg x 12
21.25kg x 11

test levels hella high
daymn bro you jacked max love your gear
and declines i my thing these days you pushing it

 

[RoySimpson]

Shoulders

Matrix shoulder press machine.
Alternating/ supersetting between forward facing press standard press to reverse facing position neutral grip press

36kg x 12 / 12
54kg x 18 / 12
73kg x 15 / 8
77kg x 12 / 8
77kg x 10 / 5

Dumbbell lateral raises
12.5kg x 16
15kg x 14
15kg x 12
15kg x 11

Cable cross over rear delt overhead
8.75kg x 14
8.75kg x 12
8.75kg x 12

Behind the body straight bar upright row cable .
(Mid Hamstring to above waist line)
25kg x 16
32.5kg x 16
32.5kg x 14

Smith machine upright row
40kg x 14
40kg x 12
40kg x 11

Dumbbell front raise . Single dumbbell underhand grip /palms up under each side of dumbbell. Seated Leaning slightly forward - legs apart

15kg x 15
17.5kg x 16
17.5kg x 15
17.5kg x 14

Flexed arm hang into straight leg raises

Holding at top position of neutral chin up. Ankles touching controlling movement.
13
9
7

@Trenhead3cc solid work here bro!

 

[Trenhead3cc]

Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9

 

[the_alcatraz]

Back

Lat pull down machine precor
54kg x 16
82kg x 15
100kg x 12
100kg x 10
100kg x 8

Close grip. (Mag grip) lat pull down. Cable
70kg x 10
70kg x 10
70kg x 9
70kg x 9

Close grip cable rows
70kg x 11
70kg x 10
70kg x 10
70kg x 9

Threw in some calf raises in the middle here inbetween Roman chair
125kg x 20
125kg x 17
125kg x 15
125kg x 13

Roman chair weight plate
15kg x 20
15kg x 18
15kg x 17
15kg x 17

Straight arm bar bent over pull downs
28.75kg x 18
36.25kg x 10
36.25kg x 10
28.75kg x 12

Dumbbell seated curl alternating
17.5kg x 14
17.5kg x 12
17.5kg x 10
17.5kg x 9

can you do straight up pull ups more? add them in bro