Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

 

[TeeGee]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

Charles glass is the man I'm gonna have to sus out that single dumbbell front raise variation of his. Always love his approach and reasoning towards his exercises

 

[Trenhead3cc]

Charles glass is the man I'm gonna have to sus out that single dumbbell front raise variation of his. Always love his approach and reasoning towards his exercises

Yeah he is the man! Is reasoning and explanation makes sense in my books

 

[the_alcatraz]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

Charles glass havent heard that name in a while, but I've done some of his training before bro

 

[Trenhead3cc]

Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14

 

[the_alcatraz]

Chest training

Warm up -
Back rollers

Lat lock rows single arm alternating - activate the scapula
15kg x 12
17.5kg x 12
21.25kg x 12

Chest flys decline standing
15kg x 12
17.5kg x 9
17.5kg x 6. Drop set
15kg x 4

Incline dumbbell press
30kg x 10
35kg x 9
35kg x 9
35kg x 10
35kg x 9 into drop set
20kg x 12

standing incline flys back supported
40kg x 12
40kg x 10
35kg x 12
35kg x 12. Into drop set
25kg x 10

Decline smith bench
50kg x 20
80kg x 8
90kg x 4 into drop set
50kg x 13

ISO plate loaded press incline
40kg x 12
40kg x 11
40kg x 10

Tricep pushdown cable single arm.
Across body
12.5kg x 12
15kg x 8
15kg x 8

Tricep double rope pull down - vulken handles ( best attachment)
21.25kg x 12
25kg x 12
21.25kg x 10

Tricep overhead extension dumbbell
25kg x 10
25kg x 10
25kg x 14

going good but how about food updates bro?

 

[Trenhead3cc]

going good but how about food updates bro?

Yeah will get back into doing the diet updates

 

[Trenhead3cc]

through this cycle. Updated bloods to come soon

Current cycle
500mg test per week
400mg Eq Per week
250mg Tren. (3weeks in) dropped primo when Tren came into play.
40mg Tbol - per day
10mg Cardarine per day

Running per day
Vitamin d3 - 3000iu
Vitamin b6 - 100mg
Vitamin. K2 - 100mcg
Folic acid - 500mcg
Garlic extract - 400mg
Citrus Bergamot - 250mg
Coq10 - 100mg
Tudca- 250mg
Berberine - 500mg
Lipoic Acid - 200mg
Ginger extract - 500mg
Tumeric - 250mg
Fish oil - 3 caps
Horseradish and vitamin c
milk thistle 35000mg


So far I am up 3kg with what I believe same body fat if anything a little leaner
Was quite sick for about 2 weeks which slowed me down considerably

Mentally i feel pretty good from the Eq. My I , it has been effected once Tren came in. When the kids and wife push my buttons I try and remind myself I’m on PED and to re centre myself the best I can

My blood prior to Tren , my lipid panel and blood panel was actually an improvement from my pre cycle TRT bloods, probably because I was running all this additional cycle support that I wasn’t on when on TRT

Also currently My HAEMOGLOBIN was in range so didn’t need to donate any blood.

Overall enjoying this cycle sponsored by @Bigboylabs

 

[Trenhead3cc]

Forgot magnesium and p5p

 

[Trenhead3cc]

Haven’t trained legs in about 5 days , just was on the couch thinking I have made some impovemmts, still a long way to go .
At 189cm (6ft2.5)
It’s always a bit harder to fill out especially my calves