Approved Log My Ongoing Cycle Journey Log

[Trenhead3cc]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

 

[TeeGee]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

Charles glass is the man I'm gonna have to sus out that single dumbbell front raise variation of his. Always love his approach and reasoning towards his exercises

 

[Trenhead3cc]

Charles glass is the man I'm gonna have to sus out that single dumbbell front raise variation of his. Always love his approach and reasoning towards his exercises

Yeah he is the man! Is reasoning and explanation makes sense in my books

 

[the_alcatraz]

Shoulders

Seated shoulder press smith machine
40kg x 20
60kg x 13
70kg x 7
60kg x 12
60kg x 11

Smith machine upright row
40kg x 16
40kg x 14
40kg x 14
40kg x 17. (Longer break)

Cable side laterals
7.5kg x 14
7.5kg x 16
7.5kg x 12

Dumbbell lateral raises
12.5kg x 13
15kg x 13
15kg x 12

Single dumbbell front raise.

Charles glass variation , underhand palms either side of weight . Palms up grip seated legs apart
15kg x 18
17.5kg x 14
17.5kg x 16

Threw in a hammer strength incline press end of session. As missed this last session
35kg x 18
40kg x 18
40kg x 17

Charles glass havent heard that name in a while, but I've done some of his training before bro