Approved Log My TRT Trenbolone Tbol Cycle Log

[ballin2504]

Legs looking good

 

[SteveMobsterG]

Get those squats to 1.5x bwt and you'll GROW!

 

[Mk11kh]

Just finished my arm and cardio workout! Happy 41th birthday to me! I looked back at myself a year ago and I look completely different thanks to all the help on here! Much love!

Preworkout 15 mins treadmill at 3.6 speed

BB bicep curls (both) 65lbs up 10lbs 4x15
Chest supported DB kickbacks 25lbs up 5lbs 4x15
DB Spider Curls 5lbs 4x15
Cable tricep press down long rope 100lbs up 10lbs 4x12
Cable normal rope hammer curls 90lbs up 10lbs 4x15
Cable straight bar tricep push down 110lbs up 10lbs 4x15

Ended with the stairclimber for 20 mins at 5.0 speed

Now headed to Burger King for my weekly cheat meal!

 

[Tiger Salman Khan]

Just finished my arm and cardio workout! Happy 41th birthday to me! I looked back at myself a year ago and I look completely different thanks to all the help on here! Much love!

View attachment 149491

Preworkout 15 mins treadmill at 3.6 speed

BB bicep curls (both) 65lbs up 10lbs 4x15
Chest supported DB kickbacks 25lbs up 5lbs 4x15
DB Spider Curls 5lbs 4x15
Cable tricep press down long rope 100lbs up 10lbs 4x12
Cable normal rope hammer curls 90lbs up 10lbs 4x15
Cable straight bar tricep push down 110lbs up 10lbs 4x15

Ended with the stairclimber for 20 mins at 5.0 speed

Now headed to Burger King for my weekly cheat meal!

@Mk11kh aging in reverse.....amazing work bro.........

 

[the_alcatraz]

Just finished my arm and cardio workout! Happy 41th birthday to me! I looked back at myself a year ago and I look completely different thanks to all the help on here! Much love!

View attachment 149491

Preworkout 15 mins treadmill at 3.6 speed

BB bicep curls (both) 65lbs up 10lbs 4x15
Chest supported DB kickbacks 25lbs up 5lbs 4x15
DB Spider Curls 5lbs 4x15
Cable tricep press down long rope 100lbs up 10lbs 4x12
Cable normal rope hammer curls 90lbs up 10lbs 4x15
Cable straight bar tricep push down 110lbs up 10lbs 4x15

Ended with the stairclimber for 20 mins at 5.0 speed

Now headed to Burger King for my weekly cheat meal!

OMG~~!!! @Mk11kh HAPPY BIRTHDAY and WOW WOW you look amazing before and after
this is like from fat to fit for sure, you look like you could be in a magazine
and in 1 year
IMPRESSIVE!
EF family love and support for you always
HAPPY birthday and lets make 2025 a big new LOG where you recomp to the next level of shred

 

[stevesmi]

yes man you look fantastic anyone in their 40s with visible ABS gets my respect

 

[ceo]

Bros one hell of a transformation
you went from Average Joe to muscular ripped dude

 

[ROIDDERS]

I like how you posted the transformation
that's very motivating

 

[chesty]

you can tell that you put on muscle and loss a lot of body fat
heck of a job man

 

[Ulter]

never imagined anyone could be capable of such a transformation
you deserve much respect for that