@JCE thanks for the update. We have missed you in the EF family
I'm sure
@marshmonsta agrees you need to be back in the game with us.
Current cycle
On the
@domestic-supply.com cycle, gaining 30lbs is another great review fro Greg. You did well.
Do you have before after pics?
Future cycle
Since you're on TRT, I wouldn't jump into trenbolone, its too toxic and too much of a health issue.
How about we move you from TRT to sports TRT+ with a primobolan base?
300mgs testosterone /week
200mgs primobolan/week
100mgs deca durabolin/week
50mgs proviron/day shbg/free test deca sides
7caps n2guard/day (organ liver support a must)
10mgs cardarine gw/day (cardio fat loss cholesterol control)
Training diet
We'd love for you to share some more training and diet details with us.
If you can share what you can from the list bro
Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?
pictures
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear