Approved Log Najona's Log

[Najona]

10-25-2024/Full Body

Warm-Up (5-10 minutes)
- Light cardio (e.g., brisk walking, cycling)

Workout

1. Goblet Squats
- 4 sets of 20 reps
- Weight: 35 lbs

2. Dumbbell Bench Press
- 4 sets of 20 reps
- Weight: 35 lbs each dumbbell

3. Seated Row
- 4 sets of 20 reps
- Weight: 60 lbs

4. Dumbbell Deadlifts
- 4 sets of 20 reps
- Weight: 30 lbs each dumbbell

5. Lateral Raises
- 4 sets of 20 reps
- Weight: 30 lbs each dumbbell

6. Russian Twists
- 4 sets of 20 reps
- Weight: 30 lbs

Cool-Down (5-10 minutes)
- Stretching, focusing on the full body

Breakfast:
- Greek yogurt (1 cup) with honey (1 tbsp) and mixed berries (1 cup)
- Whole grain toast (1 slice) with almond butter (1 tbsp)

Snack:
- Apple with a handful of almonds (10-12 almonds)

Lunch:
- Grilled chicken breast (4 oz) over a mixed green salad with tomatoes, cucumbers, and olive oil vinaigrette
- Quinoa (1/2 cup cooked)

Snack:
- Carrot sticks with hummus (2 tbsp)

Dinner:
- Baked salmon (4 oz) with steamed green beans and rice (1/2 cup cooked)

 

[zedhed]

I'm proud of you on this update

 

[caligirl85]

diet looks tremendous

 

[Shrine]

I like how you're snacking on some healthy options

 

[Zyglamail]

the food looks delicious and it's healthy

 

[Arabian]

great training sessions as always

 

[BookerTNY]

I love your updates you are amazing

 

[sambee38]

great job on this what an inspiration you are

 

[Austin316]

that's some creative meals you're putting together

 

[Najona]

I'm proud of you on this update