Approved Log Fitness log with OTC supplements

[the_alcatraz]

Just heaviness when the cardio starts not so much a major cough

get extra vitamin C and D please @CodeNameDuchess with NAC and n2guard

 

[RoySimpson]

Workout

Typical warm up with dynamic stretching and movements

Continuous jump squat
5 x 15
5 x 15
5 x 15
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench
5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 x 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Good workout today, chest still a little heavy but not as bad as yesterday although cardio is out of the question.

Have a good weekend bros

@CodeNameDuchess Super solid workout right here!

 

[ballin2504]

Nice job man

 

[25homes]

Nice job

 

[CodeNameDuchess]

Workout

Typical warmup but I walked on the treadmill backwards for 5 mins. Believe it or not I find it helps my knees, also did some hip mobility, light stretching and movements to warm the joints up

KB swing
15 x 35
15 x 35
15 x 35
Super with deadbug
5
5
5
Super with plank reach
5
5
5

Goblet alternating reverse lunge
5 x 35
5 x 35
5 x 35
Super with pull ups
5(3 seconds down)
5
5

Single leg bench squat
8
8
8
Super with feet elevated push up
8
8
8
Super with suitcase carry
20 steps x 70lbs
20 x 70
20 x 70

Had a good workout today, body felt good. Glad to get out and blow some steam off. Been a long couple weeks.

 

[the_alcatraz]

Workout

Typical warmup but I walked on the treadmill backwards for 5 mins. Believe it or not I find it helps my knees, also did some hip mobility, light stretching and movements to warm the joints up

KB swing
15 x 35
15 x 35
15 x 35
Super with deadbug
5
5
5
Super with plank reach
5
5
5

Goblet alternating reverse lunge
5 x 35
5 x 35
5 x 35
Super with pull ups
5(3 seconds down)
5
5

Single leg bench squat
8
8
8
Super with feet elevated push up
8
8
8
Super with suitcase carry
20 steps x 70lbs
20 x 70
20 x 70

Had a good workout today, body felt good. Glad to get out and blow some steam off. Been a long couple weeks.

killed it again @CodeNameDuchess good workout

 

[CodeNameDuchess]

Got myself in some yoga today. Did a video off of you tube. Push ups, lunges and lateral squats then did 18 holes and walked 7km on the course.

Gym for some weights tomorrow!

 

[CodeNameDuchess]

Workout



Starting again with walking backwards on the treadmill then my typical warm up with dynamic stretching and movements



Continuous jump squat
5 x 15
5 x 15
5 x 15
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench

5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 x 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Another good workout. Didn’t go too crazy but felt good throughout it. Not sure if I’ll get there again the weekend or not have a few things planned and am going to be quite busy. Have a good weekend bros

 

[CodeNameDuchess]

Post workout Feast , also had a protein shake on the side.

 

[MUSTANG_18]

Workout



Starting again with walking backwards on the treadmill then my typical warm up with dynamic stretching and movements



Continuous jump squat
5 x 15
5 x 15
5 x 15
Superset with cook hip lift
3 reps x 10 second hold
3 x 10
3 x 10
Super with Side plank (each side )
25 seconds
25
25

Alternate DB bench

5 x 60
5 x 60
5 x 60
Super with goblet lateral squat
5 x 35
5 x 35
5 x 35

Hip lift with reach
5
5
5
Super with bench supported 2DB row
10 x 40
10 x 40
10 x 40
Super with 1/2 kneeling anti rotation press
8
8
8

Another good workout. Didn’t go too crazy but felt good throughout it. Not sure if I’ll get there again the weekend or not have a few things planned and am going to be quite busy. Have a good weekend bros

View attachment 148408Post workout Feast , also had a protein shake on the side.

@CodeNameDuchess awesome training you really pumping it hard up

on the food, finally some food pics, super clean food bro high carnivore