Approved Log My Sustanon and Deca Durabolin Cycle Log

[JackSmithBoye]

Breakfast same

745 same

Lunch same

20 mg Cardarine

Preworkout

Stretch 10 min

30 min Stairstepper 148 spm

1x12 Isolateral chest press 45s

3x10 isolateral chest press 55s

3x8 isolateral chest press 60s

1x10 chest flys 100 115 130 145

1x5 chest flys 160

1x15 chest press machine 115

1x10 chest press machine 130

3x10 tricep push down v handle 65

2x6 tricep push down inverted grip v handle 65

3x9 tricep push down v handle 72.5

3x4 tricep push down v handle 80

2x10 kick backs 7.5 12.5

1x12 dumbell forearm curl x 4 exercises (palm up, palm down, behind back palm backwards and palm in) 30s

1x8 DB forearm curl x 4 exercises 35

1x10 floor DB chest press 55s

1x7 floor DB chest press 60s

~30 min same SIT setup stairstepper 6 rounds

Cooldown

Weight198

Protein shake

Cold shower

Dinner beans steak 1/2 cup rice tomatoes corn lettuce cheese and guacamole

Ordering bloods tomorrow

 

[zedhed]

excellent job on these meals

 

[caligirl85]

I love your different training strategies

 

[Shrine]

the cold shower gets me for sure I'm gonna have to start doing that the weird thing is is my shower doesn't get super cold though

 

[Zyglamail]

198 pounds is not bad at all

 

[Arabian]

dinner looks pretty solid you got in some good nutrition

 

[BookerTNY]

sounds like you had some Mexican food to me

 

[sambee38]

workouts look solid the gw is definitely paying off

 

[Austin316]

I'm glad that you're enjoying your workouts it makes me happy

 

[Quadsweep]

A++ update as usual