Approved Log My Sustanon and Deca Durabolin Cycle Log

[JackSmithBoye]

@JackSmithBoye you have new labs now bro? or just same ones?

No I wasn’t sure if I should get another to check the changes I made with the Aromasin

 

[MasonicBodybuilder]

Very consistent with the diet.

 

[MUSTANG_18]

No I wasn’t sure if I should get another to check the changes I made with the Aromasin

@JackSmithBoye you should get another one, just check estrogen E2 and prolactin
can you do it?

 

[JackSmithBoye]

@JackSmithBoye you should get another one, just check estrogen E2 and prolactin
can you do it?

Yes I’ll dig into it tomorrow

 

[JackSmithBoye]

Pin this morning pic is blurry haha

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado
Forgot photo

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 86 spm (increased intensity)

2x10 hammer curls 35 dumbbells

Superset with 2x10 concentration curls 35s

Superset with 2x10 z bar curls 60

2x20 pulley machine curls 12.5 per arm

2x15 pulley machine curls 17.5 per arm

2x10 pulley machine curls 20.5 per arm

1x7 pulley machine curls 22.5 per arm

4x9 low row close grip 140

1x5 bicep curl machine 50 per arm

1x5 bicep curl machine 40 per arm

1x10 overhead pull 10 15 20 25

1x10 back extension 10 15

30 mins same SIT setup 6 rounds, cool down

Weight 199

Protein shake

Cold shower

Dinner burger with all fixings

Considering doing a push day like chest and tris again tomorrow

Extra meal steel cut oats blueberries almond butter walnuts

 

[25homes]

Pinned Sunday

No gym on Monday

Pinned NPP this morning

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado forgot pic

Cardarine 20 mg

Preworkout

Stretch 10 min

30 mins stairstepper 82 spm

3x13 dumbbell floor chest press 65

3x10 dumbell floor chest press 70

1x5 dumbell floor chest press 75

3x11 tricep press down v handle 72.5

2x5 tricep press down v handle 75.5

2x4 tricep press down v handle 77.5

3x4 tricep press down inverted grip v handle 72.5

2x7 Tricep push down bench 125

2x12 Chest fly’s 145

2x12 shoulder press machine 65

Same SIT setup as last week but went up to 148 spm for 30 seconds and stayed with the 82 spm for the rest periods. This got my HR to 180 in a few spots.

Weight 200

Protein shake

Cold shower

Dinner burger and broccoli (forgot to grab lettuce tomatoes and onions)

I went heavier and decreased volume today.

Have been on 12.5 Aromasin daily and feel fine.

Have been trying to sneak in the extra meal but some days I don’t feel like I need it.

Let me know when I should get bloods again, I think I can do an estradiol only.
Thanks

Nice work

 

[ballin2504]

Loving the updates

 

[the_alcatraz]

Pin this morning pic is blurry haha

Breakfast same

845 same

Lunch chicken thighs broccoli and avocado
Forgot photo

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 86 spm (increased intensity)

2x10 hammer curls 35 dumbbells

Superset with 2x10 concentration curls 35s

Superset with 2x10 z bar curls 60

2x20 pulley machine curls 12.5 per arm

2x15 pulley machine curls 17.5 per arm

2x10 pulley machine curls 20.5 per arm

1x7 pulley machine curls 22.5 per arm

4x9 low row close grip 140

1x5 bicep curl machine 50 per arm

1x5 bicep curl machine 40 per arm

1x10 overhead pull 10 15 20 25

1x10 back extension 10 15

30 mins same SIT setup 6 rounds, cool down

Weight 199

Protein shake

Cold shower

Dinner burger with all fixings

Considering doing a push day like chest and tris again tomorrow

Extra meal steel cut oats blueberries almond butter walnuts

@JackSmithBoye actually pics are good bro and btw you look much leaner , looking good

training i see going UP UP UP
you're doing PERFECT
stay updated

 

[stevesmi]

looking really good man

 

[SteveMobsterG]

No one needs to see the pin