Approved Log My Sustanon and Deca Durabolin Cycle Log

[the_alcatraz]

This is from today. Which I didn’t workout today, there would be an extra meal in there but low carbs as it would have been a burger or chicken thighs with veggies. And also an extra protein shake would have been in there.

@JackSmithBoye good day either way bro staying accountable is crucial

i'd like to see how you roll into August as we start leveling out the cycle

 

[ballin2504]

Keep em coming

 

[JackSmithBoye]

Breakfast same

845 Greek yogurt almonds blueberries no oatmeal

Lunch burger and all fixings and broccoli

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 86 spm

1x12 iso lateral chest press 45s warmup

1x10 Iso chest press 55s

1x8 iso chest press 65s

1x8 iso chest press 80s

1x10 iso chest press 85s

1x6 iso chest press 85s

1x8 iso chest press 80s

1x7iso chest press 65s

1x9 iso chest press 55s

2x10 v handle tricep press 72.5

1x8 v handle tricep press inverted grip 72.5

2x7 v handle tricep press 75.5

3x5 low row 90 per arm

3x10 side delt raises 15 per arm

2x10 shoulder press 80

30 min SIT 148 spm 30 *89 spm for 4 minutes. 5 rounds

Weight 196

Protein shake

Cold shower

Dinner sushi

Extra meal Greek yogurt blueberries and walnuts

Pin NPP tomorrow

Blood draw tomorrow

 

[JackSmithBoye]

Breakfast same

Pin NPP

845 same

Lunch same

Cardarine 20 mg

Preworkout

Stretch 10

30 min stair stepper 89 spm

1x10 standing lat push down 40 50 60 70 80 all super set two rounds

1x12 overhead lat pull down 90 100 110 120 130

1x10 overhead lat pull down wide grip 130 120 110 100 90

1x10 back extensions 15

3x5 back extensions 20

1x12 overhead lat pull down close grip v handle 80 90 100 110 120

1x7 overhead lat pull down close grip v handle 130

1x5 overhead lat pull down close grip v handle 140 150

1x10 forearm curls/extensions 4 exercises 35s

30 mins SIT stair stepper 6 rounds

Protein shake

Cold shower

Dinner Tex mex again

Snack yogurt blueberries and walnuts (no pic)

Had blood draw today. Should be about a week for results.

 

[the_alcatraz]

Breakfast same

845 Greek yogurt almonds blueberries no oatmeal

Lunch burger and all fixings and broccoli

20 mg Cardarine

Preworkout

Stretch 10 min

30 min stairstepper 86 spm

1x12 iso lateral chest press 45s warmup

1x10 Iso chest press 55s

1x8 iso chest press 65s

1x8 iso chest press 80s

1x10 iso chest press 85s

1x6 iso chest press 85s

1x8 iso chest press 80s

1x7iso chest press 65s

1x9 iso chest press 55s

2x10 v handle tricep press 72.5

1x8 v handle tricep press inverted grip 72.5

2x7 v handle tricep press 75.5

3x5 low row 90 per arm

3x10 side delt raises 15 per arm

2x10 shoulder press 80

30 min SIT 148 spm 30 *89 spm for 4 minutes. 5 rounds

Weight 196

Protein shake

Cold shower

Dinner sushi

Extra meal Greek yogurt blueberries and walnuts

Pin NPP tomorrow

Blood draw tomorrow

Breakfast same

Pin NPP

845 same

Lunch same

Cardarine 20 mg

Preworkout

Stretch 10

30 min stair stepper 89 spm

1x10 standing lat push down 40 50 60 70 80 all super set two rounds

1x12 overhead lat pull down 90 100 110 120 130

1x10 overhead lat pull down wide grip 130 120 110 100 90

1x10 back extensions 15

3x5 back extensions 20

1x12 overhead lat pull down close grip v handle 80 90 100 110 120

1x7 overhead lat pull down close grip v handle 130

1x5 overhead lat pull down close grip v handle 140 150

1x10 forearm curls/extensions 4 exercises 35s

30 mins SIT stair stepper 6 rounds

Protein shake

Cold shower

Dinner Tex mex again

Snack yogurt blueberries and walnuts (no pic)

Had blood draw today. Should be about a week for results.

@JackSmithBoye dinner you doing "tex mex" why? please clarify
would be good to change that to a protein snack like a bar

training is good but you doing what 1 x 5 on overheads thats 1 set of 5?

please clarify

bloods waiting bro

 

[stevesmi]

hell of a job man you're looking Tighter and Tighter

 

[SteveMobsterG]

Training log is wrong. You can't do 1 x 10 (so one set of ten) and then do 4 different weights. That's 4 x 10

 

[JackSmithBoye]

This was from yesterday (Wednesday) had a late day

Breakfast same

845 same

Lunch chicken thighs and broccoli

20 mg Cardarine

Extra meal sushi

Preworkout

Stretch 10 min

30 min stair stepper 89 spm

1x10 leg press 300 per leg

4x12 leg curl 95 per leg

2x10 leg press 660 superset with 2x12 calf raises same weight

1x15 calf raise bench 140

3x15 calf raise bench 160

3x10 calf raise bench 180

3x10 calf raise bench 200

2x10 back extension 25

2x10 RDL 265

2x 6 RDL 285

2x10 back extensions BW

Lower back feeling good

1x15 low crunches

2x30 seconds leg lift 6 inch

1x5 leg lowers slow

1x12 decline crunches 35

3x10 decline crunches 50

1 min fast row machine highest intensity warmup

~30 min SIT same setup, am going to up the intensity on the fast portion of the intervals next week

Weight 203

Protein shake

Cold shower

Dinner burger fixings and avocado

Extra meal Yogurt walnuts blueberries almond butter

 

[JackSmithBoye]

Training log is wrong. You can't do 1 x 10 (so one set of ten) and then do 4 different weights. That's 4 x 10

Gotcha, I just meant I did those weights and 1 set of ten on each weight. Thanks I’ll change it going forward.

@JackSmithBoye dinner you doing "tex mex" why? please clarify
would be good to change that to a protein snack like a bar

training is good but you doing what 1 x 5 on overheads thats 1 set of 5?

please clarify

bloods waiting bro

I’m so hungry after gym even after protein shake I need some solid food. It’s all protein and I only have half a cup of rice in there (it’s black beans steak tomatoes corn lettuce salsa avocado and a half cup of rice)

 

[JackSmithBoye]

training is good but you doing what 1 x 5 on overheads thats 1 set of 5?

please clarify

bloods waiting bro

And yes it is one set of five