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*Salute*
Approved Log TPartin Log
- Thread starter TPartin
- Start date
*Salute*
SHOULDER, CHEST & ARMS
Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb
Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec
Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb
Push-ups - 3x12 - R: 60 sec
Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb
Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec
Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb
Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec
Single-Arm Pushdown (Cable Machine) - 3x12 (each side)
Single-Arm Curl (Dumbbells) - 3x12 (each side) - 15 lb - R: 60 sec
Diet
*Friday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries
Snack: Hard-boiled eggs and an apple
Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette
Snack: Protein shake and a peach
Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower
Lunch is served!
Dumbbell Squat Front Raise (Dumbbells) - 3x12 - 27 lb
Cross-Body Cable Raise (Cable Machine) - 3x12 - 20 lb - R: 60 sec
Dumbbell Floor Press (Dumbbells) - 3x12 - 29 lb
Push-ups - 3x12 - R: 60 sec
Incline Dumbbell Press (Dumbbells) - 3x12 - 41 lb
Dumbbell Overhead Press (Dumbbells) - 3x12 - 29 lb - R: 60 sec
Chest Cable Fly (Cable Machine) - 3x8-12 - 16 lb
Bosu Plyo Push-ups (Bosu Ball) - 3x12 - R: 60 sec
Single-Arm Pushdown (Cable Machine) - 3x12 (each side)
Single-Arm Curl (Dumbbells) - 3x12 (each side) - 15 lb - R: 60 sec
Diet
*Friday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries
Snack: Hard-boiled eggs and an apple
Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette
Snack: Protein shake and a peach
Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower
Lunch is served!
Great job with the pics
@TPartin Solid work bro......
@TPartin big pump to the TOP
*Salute*
Thanks man *Salute*
Much appreciated brother *Salute*
BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 50 lb
AB Rollout (AB Wheel) - 3x12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x12 - 99 lb
Suspended Row (Strap) - 3x12 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 99 lb
Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec
Chin Up (Pullup Bar) - 3x12
Dumbbell Biceps Curl (Dumbbells) - 3x12 - 37 lb - R: 60 sec
Diet
*Monday:*
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple
Snack: Greek yogurt, strawberries, and almonds
Lunch: Turkey breast, basmati rice, and mushrooms
Snack: Protein shake and grapes
Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette
Breakfast is half eaten
Straight-arm Pulldown (Lat Pulldown Bar) - 3x12 - 50 lb
AB Rollout (AB Wheel) - 3x12 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x12 - 99 lb
Suspended Row (Strap) - 3x12 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x12 - 99 lb
Neutral Grip Pullup (Pullup Bar) - 3x12 - R: 60 sec
Chin Up (Pullup Bar) - 3x12
Dumbbell Biceps Curl (Dumbbells) - 3x12 - 37 lb - R: 60 sec
Diet
*Monday:*
Breakfast: Chicken sausage with egg, roasted potatoes, and an apple
Snack: Greek yogurt, strawberries, and almonds
Lunch: Turkey breast, basmati rice, and mushrooms
Snack: Protein shake and grapes
Dinner: Mackerel, brown rice, asparagus, and salad leaves with vinaigrette
Breakfast is half eaten
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