Approved Log 2025 IFBB debut cycle Log

[the_alcatraz]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
19
15

Cable pull down d handle
4x10-12
60x12
65x12
65x12
55x15

Panatta dorsy row
3x10-12
100x12
100x12
85x14

Single arm super high row panatta
3x10-12
65x8
50x14
45x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
40x12
40x12
35x12

Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15

huge size bro from team Raptor here back is WIDE

another killer update my bro, looking better every update

thank you team Raptor

 

[King odyssey]

huge size bro from team Raptor here back is WIDE

thank you team Raptor

Thank you brother

 

[King odyssey]

another killer update my bro, looking better every update

My man

 

[King odyssey]

Good pics

Thanks bro

 

[King odyssey]

FOOD UPDATE , @Raptor Rep

Rest day activities
12 min hit cardio
30 min sauna
12,000 steps

LOW DAY , 250p , 200 carb 50 fat

65 grams whey
40 grams oats
18 grams almond spread

245 chicken breast
18 almond spread
45 raw jasmine rice

245 chicken breast
18 almond spread
45 Jasmin rice

245 5% mince
45 Jasmin rice
18 almond spread

65 whey
40 oats
18 almond spread

 

[Raptor Rep]

FOOD UPDATE , @Raptor Rep

Rest day activities
12 min hit cardio
30 min sauna
12,000 steps

LOW DAY , 250p , 200 carb 50 fat

65 grams whey
40 grams oats
18 grams almond spread

245 chicken breast
18 almond spread
45 raw jasmine rice

245 chicken breast
18 almond spread
45 Jasmin rice

245 5% mince
45 Jasmin rice
18 almond spread

65 whey
40 oats
18 almond spread

looks good bro, hope you're feeling good as well

 

[King odyssey]

looks good bro, hope you're feeling good as well

A little hungry today but means we getting leaner so we keep ticking on

 

[the_alcatraz]

FOOD UPDATE , @Raptor Rep

Rest day activities
12 min hit cardio
30 min sauna
12,000 steps

LOW DAY , 250p , 200 carb 50 fat

65 grams whey
40 grams oats
18 grams almond spread

245 chicken breast
18 almond spread
45 raw jasmine rice

245 chicken breast
18 almond spread
45 Jasmin rice

245 5% mince
45 Jasmin rice
18 almond spread

65 whey
40 oats
18 almond spread

nice that the kind of food i want bro

 

[King odyssey]

Push day
POWERED BY @Raptor Labs

@Raptor Rep
Incline press

1x8-10 1x12-15

130x9

110x17



Dips

1xweighted 1x not weighted

40x16

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

 

[Raptor Rep]

Push day
POWERED BY @Raptor Labs

@Raptor Rep
Incline press

1x8-10 1x12-15

130x9

110x17



Dips

1xweighted 1x not weighted

40x16

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

just thinking what your conditioning is like now, on stage its going to be mind blowing