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[abolone]

Looking amazing

 

[King odyssey]

Looking amazing

Thank you brother

 

[King odyssey]

Push day
@Raptor Labs
@Raptor Rep


Incline press

1x8-10 1x12-15

130x9 + 1 with help

110x13



Dips

1xweighted 1x not weighted

40x15

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

15x 15


And some pics from posing today

 

[Raptor Rep]

Push day
@Raptor Labs
@Raptor Rep


Incline press

1x8-10 1x12-15

130x9 + 1 with help

110x13



Dips

1xweighted 1x not weighted

40x15

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

15x 15


And some pics from posing today

never get tired of the physique updates bro and also looks like an incredible session

 

[King odyssey]

never get tired of the physique updates bro and also looks like an incredible session

Thank you boss

 

[the_alcatraz]

Push day
@Raptor Labs
@Raptor Rep


Incline press

1x8-10 1x12-15

130x9 + 1 with help

110x13



Dips

1xweighted 1x not weighted

40x15

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

15x 15


And some pics from posing today

with your drop set training of course you look that good bro

 

[the_alcatraz]

never get tired of the physique updates bro and also looks like an incredible session

he looks awesome bro @Raptor Rep thanks you u

 

[SteveMobsterG]

never get tired of the physique updates bro and also looks like an incredible session

He's got the look for sure

 

[stevesmi]

Push day
@Raptor Labs
@Raptor Rep


Incline press

1x8-10 1x12-15

130x9 + 1 with help

110x13



Dips

1xweighted 1x not weighted

40x15

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

15x 15


And some pics from posing today

You are looking fantastic in the posing. the dips and single arm tricep push down cuffed look good. really isolates the muscle
@King odyssey

 

[ROIDDERS]

Push day
@Raptor Labs
@Raptor Rep


Incline press

1x8-10 1x12-15

130x9 + 1 with help

110x13



Dips

1xweighted 1x not weighted

40x15

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x12

55x12

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

15x 15


And some pics from posing today

single arm tricep push down 15 reps is perfect. lateral raise machine also looks outstanding. do you feel like 15 rep range is good ?
@King odyssey