Approved Log 2025 IFBB debut cycle Log

[Tiger Salman Khan]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs

With some shots from posing today



Chin ups wide grip
2xAMRAP
16
14

Cable pull down d handle
4x10-12
60x12
70x10
60x10
50x15

Panatta dorsy row
3x10-12
95x12
95x12
85x12

Single arm super high row panatta
3x10-12
65x10
50x13
45x15

Cable seated low row v bar
3x10-12
75x12
70x12
60x12

Bicep curl machine
3x15
40x12
40x12
35x12

Ab Machine crunch
4x15-20
30x15
30x15
30x15
30x15

@King odyssey Numbers look legit bro........

 

[King odyssey]

@King odyssey since your training so crazy good bro lets see mroe back shots thats where you shine

Thanks brother

 

[King odyssey]

REST DAY SHOTS FROM POSING TODAY

POST HIGH DAY FROM YESTERDAY

Powered by @Raptor Labs @Raptor Rep

 

[Raptor Rep]

REST DAY SHOTS FROM POSING TODAY

POST HIGH DAY FROM YESTERDAY

Powered by @Raptor Labs @Raptor Rep

WOW at how quickly your back has changed brother seriously impressive

 

[Noah Wixx]

BORING FOOD UPDATE FROM LOW DAY YESTERDAY

MACROS
250 P , 200 C , 50F

Breakfast
Low carb bagel
Protein shake
Almond butter

Lunch1
Chicken
Rice
Almond butter

Lunch2
Chicken
Rice
Almond butter

Dinner / last meal
Mince
Rice
Almond butter
1.5 low carb bagel and almond butter

Protein shake b4 bed

Nothing wrong with boring if it works.

 

[25homes]

Nice job

 

[King odyssey]

WOW at how quickly your back has changed brother seriously impressive

Thank you boss man xx

 

[the_alcatraz]

REST DAY SHOTS FROM POSING TODAY

POST HIGH DAY FROM YESTERDAY

Powered by @Raptor Labs @Raptor Rep

your rest day back is like its pumped bro

 

[King odyssey]

your rest day back is like its pumped bro

Thanks bro

 

[the_alcatraz]

Thanks bro

thank you for the big pump pics bro