Approved Log 2025 IFBB debut cycle Log

[abolone]

looking good KING !

 

[Ulter]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

standing cable meadows row is looking good. nice 12 rep ranges. solid job as always

@King odyssey

 

[ROIDDERS]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

jansen row and a lot of good rowing movements.
This is a great way to really build your back strength. Keep up the good work.

@King odyssey

 

[ceo]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

@King odyssey bros you looking smart! the weight training is on point. i love lateral raise machine

 

[Noah Wixx]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

Very nice physique

 

[King odyssey]

looking good KING !

Thanks bro

 

[RoySimpson]

UPPER DAY PRODUCED BY THE BEST
@Raptor Labs @Raptor Rep


Cable incline press
4x10-12
20x12
27.5x11
25x10
20x12

Panatta decline machine
3x10-12
130x12
130x12
115x12

Lateral raise machine
4x12-15
40x15
55x12
55x12
45x12

T bar row
4x10-12
40x12
60x11
55x12
45x12

Jansen row
3x10-12
32.5x12
32.5x10
27.5x13

Standing cable meadows row
3x10-12
27.5x12
27.5x12
27.5x12

@King odyssey looking awesome brother!!

 

[King odyssey]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
15
14

Cable single arm pull down d handle
4x10-12
25x12
40x12
40x10
30x15

Panatta dorsy row
3x10-12
95x12
95x10
85x12

Single arm super high row panatta
3x10-12
64x10
50x12
45x15

Cable seated low row v bar
3x10-12
75x11
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

 

[Yuri1]

Dat baccccc

 

[Tiger Salman Khan]

Pull day
POWERED BY @Raptor Rep
@Raptor Labs



Chin ups wide grip
2xAMRAP
15
14

Cable single arm pull down d handle
4x10-12
25x12
40x12
40x10
30x15

Panatta dorsy row
3x10-12
95x12
95x10
85x12

Single arm super high row panatta
3x10-12
64x10
50x12
45x15

Cable seated low row v bar
3x10-12
75x11
70x12
60x12

Bicep db curl
3x15
12.5x15
12.5x15
12.5x15

Ab Machine crunch
4x15-20
10x20
10x20
10x17
10x15

@King odyssey Great update man.....looking solid.........