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[King odyssey]

just thinking what your conditioning is like now, on stage its going to be mind blowing

Only better from here on out

 

[King odyssey]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

 

[the_alcatraz]

Push day
POWERED BY @Raptor Labs

@Raptor Rep
Incline press

1x8-10 1x12-15

130x9

110x17



Dips

1xweighted 1x not weighted

40x16

0x20



Smith high incline press

1x8-10 1x12-15

120x9

100x15









Panatta lateral raise machine

1x10-12 1x12-15 drop set

60x15

55x15

With drop set



Cable y raise

3x12-15

5x16

5x15

5x15



Single arm tricep push down cuffed

2x12-15

15x15

12.5x 15

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

the king with the leg day and legs of Ronnie size there bro super big!

 

[stevesmi]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey the hack squat and leg press are on point. love this setup. and i love the leg extensions as well

 

[SteveMobsterG]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

I'd like to see an image of the red banded leg extensions

 

[ROIDDERS]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey This is a solid leg day for sure. You got in a lot of volume and I also pushing things hard. Keep up the good work.

 

[BodyMonster34]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

@King odyssey hack squat and leg press are on point. i like the leg extensions and drop sets. this is a nice setup

 

[Raptor Rep]

LEG DAY

With @Poprox
POWERED BY @Raptor Labs
@Raptor Rep



Abductor machine

3x10-12

100x12

100x10

90x15



Leg extension banded red band

2x12-15 then drop set on last set

100x13

100x12



Hack squat

1x8-10

120x9



Leg press

1x10-12 1x12-15

330x14

240x15

I've really enjoyed watching your progress my bro