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Sarm Research SolutionsUGFREAKeudomestic
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Weight Training & Weight Lifting

Discuss Weight Training & Weight Lifting and anything related to general fitness.
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ugfreak
C
Dan Duchaine's take on cardio
2
Replies
16
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3K
bunkka
B
spongebob
beginners routine?
Replies
3
Views
555
bigguns15
bigguns15
M
Yet Another 5x5 Journal
2
Replies
13
Views
852
mers
M
B
Kennelly's Got At Least 820 In Him!
Replies
8
Views
990
War Against Iron
W
ffknight84
Chest/Shoulders and a PR
2 3
Replies
20
Views
2K
guldukat
G
MrRTTB
Going to compete, help me with this..
Replies
3
Views
517
guldukat
G
NWinters
DOMS Deltoids
2 3 4
Replies
33
Views
2K
Tiervexx
Tiervexx
D
fav tracks to works out to
2 3 4 5
Replies
42
Views
2K
Legion Kreinak2
L
R
Hand position on dumbell overheads
Replies
2
Views
680
Liftbig
L
rjl296
im losing weight , but my training is still up , so...
Replies
3
Views
608
rjl296
rjl296
P
WSB in Men Health ? (australian edition)
Replies
2
Views
374
Tiervexx
Tiervexx
W
Is it time to use knee wraps?
Replies
3
Views
646
SofaGeorge
S
C
Do i have to change lifts often to make good progress?
Replies
5
Views
581
psychedout
P
audiophyle
does anyone do static pullups?
Replies
5
Views
961
SofaGeorge
S
Zander1983
SWAIN: Last night's performance
2
Replies
18
Views
950
needsize
needsize
plornive
Headache in back of head after set of bench press
Replies
3
Views
6K
jacshelb
jacshelb
I
what is the
Replies
2
Views
333
Zander1983
Zander1983
perkele
Powerlifting chick
Replies
8
Views
2K
slobberknocker
S
crew9
Squat help
2
Replies
15
Views
656
louden_swain
L
Lee
well, gotta put training on hold for a bit, again
2
Replies
15
Views
922
The Red Dragon
The Red Dragon
Themachine01
DEADLIFTS with trap bar......... Anyone....
Replies
4
Views
542
Cochise (M-Wave)
C
cccp
last couple of questions before i start.. (on WSB training))
Replies
3
Views
521
Parabellum
Parabellum
G
Westside training methods
Replies
5
Views
1K
Parabellum
Parabellum
C
Grip strengthener for hang cleans?
2
Replies
12
Views
1K
endpoint
endpoint
Hannibal
Denim Suit and Briefs?
Replies
0
Views
613
Hannibal
Hannibal
I
DE full body
2
Replies
11
Views
969
coolcolj
coolcolj
leatherface
plyo after exercise
Replies
1
Views
408
coolcolj
coolcolj
JollyRogers
Weight Scale
2
Replies
10
Views
823
louden_swain
L
D
my squat
Replies
7
Views
501
dy5
D
R
Upper body day
Replies
4
Views
582
Debaser
D
R
Place your bets on Dardenfest
2 3 4 5
Replies
44
Views
2K
louden_swain
L
I
Bootcamp training tips?
2
Replies
13
Views
1K
I2ancid
I
B
ovetraining
Replies
4
Views
537
bds20002002
B
bignate73
Interesting ME Upper day...
Replies
4
Views
387
Devastation
Devastation
C
Bench PR
Replies
4
Views
423
bigstve12
bigstve12
bigstve12
new PR on bench
2 3
Replies
23
Views
917
bigstve12
bigstve12
D
Got the new photos done.
2 3
Replies
28
Views
2K
Deleted member 33117
D
K
all or none reaction
Replies
4
Views
2K
killa in manila
K
Bobber
B Fold
Replies
7
Views
514
ffknight84
ffknight84
FreakMonster
Are negatives good for growth?
Replies
7
Views
485
louden_swain
L
Zander1983
revexrevex
Replies
1
Views
509
revexrevex
R
JKurz1
Legs!!!!!!!!!
Replies
8
Views
892
Deleted member 33117
D
R
Chinup Competition on Elite
2 3 4 5 6 7 8 9
Replies
88
Views
12K
revexrevex
R
D
Tackling the 20-rep monster...
2 3
Replies
21
Views
2K
SOUPERMAN
S
ffknight84
Power Clean day w/ 2 PRs
Replies
3
Views
431
Cochise (M-Wave)
C
C
Who trains to failure?
2 3 4
Replies
36
Views
2K
coolcolj
coolcolj
L
To All The Athletes Competing In Dardenfest
2 3 4 5 6 7
Replies
67
Views
2K
Cochise (M-Wave)
C
coolcolj
Power training quote - Shaun Pickering
2 3
Replies
23
Views
4K
coolcolj
coolcolj
MrRTTB
DC program, my pick...louden_swain - take a look
Replies
6
Views
471
muscledog95
M
BodybuildingUniverse
Benching 3 days a week, maxing every workout
2
Replies
10
Views
1K
Liftbig
L
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