Squat help

[makedah]

Nope what are some good ones?

For hips, I LOVE pull-throughs!

http://www.weightliftingdiscussion.com/pullthrough.html

 

[louden_swain]

good mornings are essential for bringing up a squat!!

Its amazing how many people squat, but they forget about good mornings. . . never skip the big exercises.

 

[crew9]

When should I perform the pull throughs and GMs, on leg day? Is there a site with the different variation of GMs. I'll buy the chains if necessary.

 

[makedah]

http://www.deepsquatter.com/strength/archives/ls03.htm
have fun, crew9!

I don't know what your split is, but I do good mornings and then pull-throughs after deads (I've got to modify this b/c it was an experiment and I think its a bit much); I used to do them after squats.

 

[crew9]

I'm going to start rotating between 2 different leg workouts which look something like this.

Workout 1:
Squats 1x20 breathin squats
Pullthroughs 3x8-10
Leg curls + extensions 3x8
Calves havent decided yet

Workout 2:
Box squats 5x5
SLDLs 3x8
Pullthroughs 3x8-10
Calves unsure as of yet

Any ideas on anything I should add/drop etc?

 

[louden_swain]

I'm going to start rotating between 2 different leg workouts which look something like this.

Workout 1:
Squats 1x20 breathin squats
Pullthroughs 3x8-10
Leg curls + extensions 3x8
Calves havent decided yet

Workout 2:
Box squats 5x5
SLDLs 3x8
Pullthroughs 3x8-10
Calves unsure as of yet

Any ideas on anything I should add/drop etc?

Check my thread below. . .you might get some good ideas.