Chinup Competition on Elite

[spatts]

Ok, I only got about 5 inches with 90, but 45's I can do. I didn't try anything inbetween.

Something to work on.

 

[revexrevex]

Hmm spatts, you have a serious sticking point. I suggest a DE Chin day accompanied by accessory work. Oh yes, and get some bands, tie to your feet, that should help you. jk, please dont hurt me

 

[spatts]

I'm on it!

 

[Zander1983]

Hmm spatts, you have a serious sticking point. I suggest a DE Chin day accompanied by accessory work. Oh yes, and get some bands, tie to your feet, that should help you. jk, please dont hurt me

 

[kingc_79]

More inspiration - knowing she was going to die the next day she still went into the gym and did her full leg workout.

She was a one of a kind.

that right there is what you call heart.....and i dont think i've ever heard or seen a better example of it.

 

[TheProject]

Ok, I only got about 5 inches with 90, but 45's I can do. I didn't try anything inbetween.

Something to work on.

Yeah, we both tried it...not sure how far up I got with 90, but it was tough. I got 1 1/2 with 45, and that was it.

 

[kingc_79]

i just tried it. and got my mouth to the bar but couldnt get my chin over...man i wanted to cry..but it did feel pretty good considering i've only been working out w/30lb on till now.

 

[gettinlarger]

I guess I'll be the first to post my results. I incorporate chin-ups in all of my back routines. I weigh in at 240lbs and I can do 46 reps ( without rest, palms facing away from me, chin over bar and alittle farther than shoulder length). So when I strapped on 100lbs in a back pak(palms facing me, closer than shoulder width, chin over bar) I was able to complete 22 reps....any contenders

I'm pretty sure you win ...

 

[jerkbox]

couldn't do it damnit.....

did one with one 45 just to guage....coulda done a few more...tried 90, got about half-way.

 

[Peckz]

Ok i strapped the 50kg plate on my belt and am sad to report that i failed miserably. What the hell was i thinking.