DOMS Deltoids

[sk*]

I can make my shoulders burn like hell.

This has always worked for me:

Behind Neck Press 6-8reps
superset with side laterals to failure, drop weight and continue to failure again, and again (3 or 4 times)

Always works and burns like hell for a LONG time.

My shoulders are my best part.

-sk

 

[gonelifting]

I can make my shoulders burn like hell.

This has always worked for me:

Behind Neck Press 6-8reps
superset with side laterals to failure, drop weight and continue to failure again, and again (3 or 4 times)

Always works and burns like hell for a LONG time.

My shoulders are my best part.

-sk

burn during a workout is not necessarily going to be soreness the next day. Are yur shoulders sore 2 days later?

 

[The Red Dragon]

I never feel a burn while working out, but I almost always get DOMS...except in deltoids/abs/lats

 

[Tiervexx]

burn during a workout is not necessarily going to be soreness the next day. Are yur shoulders sore 2 days later?

When i do behind the neck presses i get a very good pump in my delts but they still don't get very sore. Same with you sk?