Chinup Competition on Elite

[kingc_79]

Our lighter guys will seem to have an advantage I would think. You take B fold at 290 plus 90, or someone at 150 plus 90, and I think the lighter guy would fair better.

not exactly b/c us lighter guys dont have near the strength that ppl like b has either

 

[Mike_Rojas]

I could barely do 1 rep with 65

 

[crew9]

Does it count if I did it just last week?? I weigh 200 and had the 2 45ers strapped to me. Palms facing away, pull up grip.

 

[WarriorPL]

I'll give it a shot, though i never do chinups. LoL

 

[Exodus]

ill try tonight as well........ i will use the neutral grip though.......... palms facing each other.

X

 

[BodybuildingUniverse]

I'll give it a shot, probably get 3.

my strength to bodyweight ratio used to be much better at 155! (218 now)

 

[leatherface]

Has it been decided what grip to use yet? Palms aways or palms facing?? we should all decide on one.

 

[crew9]

I think palms facing away because thats what I did hehe

 

[revexrevex]

Crew9 no you have to do it again.

The rules are:

1. Close grip
2. palms facing towards you
3. Start From dead hang
4. LIft is finished until there absolutely no more ROM left

 

[revexrevex]

Oh and to make it fair for heavier guys.

If you weigh less than 180, then for every pound you have to add 1.5 pounds of plate weight on your belt.

So if you weigh 165..... you will need to do....

(180 - 165) * 1.5 + 90 = 112.5 pounds x 1