W Welsh power house New member Aug 25, 2001 #31 poor diet, overtraining, lack of sleep.......everyone makes mistakes
K KConan New member Aug 25, 2001 #32 1. Fucking up my back in High School doing an overhead press with too much weight and terrible form. 2. Not eating enough protein.
1. Fucking up my back in High School doing an overhead press with too much weight and terrible form. 2. Not eating enough protein.
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