Youngguns Bulking log- Path of Progression

[youngguns]

April 6, 2007.

Age: 19
Weight: 202lbs
Height: 5'8''
Years training: 1.5

Goals: Short term getting my weights up in the gym, I can't have a very clean diet for another 3 weeks because I live in a residence with a meal plan. There will be somethings on here pretty dirt so look out! Long term goals gaining muscle and losing fat, it's unique I know

Mood: Today I feel pretty average, everyday I look in the mirror and see someone who has an abundance of dedication for the sport of bodybuilding. I Look and pinch my love handels wondering how long it will take for them to deminish.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill.


Food Intake:


Meal #1: Whey,weightgainer, flaxseed oil, oats.- (60p, 50c,10f)- 530cals

Meal#2: 6 perogies,one large potato, smoothie (banana, strawberries, raspberries, blueberries, yogurt) Whey shake with milk and flax, 1/2 wheat bagel- (100p, 275c, 30f)- 1770 cals

Meal#3: Maltodextrin (60grams 1.2 during 1/2 after workout +20g, creatine), 2sc whey, 1sc weight gainer, oats- (70p, 140c, 5f) 600 cals

Meal#4: Lasagna, 500ml milk, whey 50g- (100p, 100c, 25f)- 1025cals

Protein-330 Carbohydrates-565 Fats-70 Calories-4210

Ok I found out today my gym would be closed for 3 days!!! So it ruined my week pretty much.
Anyways, I was SUPPOSE to do chest/tris today, but I added legs because of the 3 day break.

Training:

Flatbench-(6) 95, 135, 185, 225x 8 (2 weeks ago I got 9 on creatine)
Incline Dumbbell-(12) 50, 55, 60, 65
Dips(Db)-(6) b/w, 25, 45, 65(12) (I'm changing this up to higher reps, low low weight, this almost killed me)

Closegrip-(6) 95, 135, 155, 185 (very hard, got 7 reps then did a single with it a few seconds later) Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35

Front Squats-(6) 95, 120, 140, 160
Stifflegged-(12)65,85, 105, 145
Leg Ex-(12)50,75 100, 130
Leg Curl-(8) 60, 75, 90, 115
Calves- 90, 140, 180, 180 bunch of reps

**note: I used to be against creatine, but after my last cycle (of creatine) I realized it is ESSENTIAL to gaining strength.
__________________

 

[HiDnGoD]

I'm not even going to begin to comment on your diet. You're trying to gain weight and the only dieting I've ever done is to go the other way.
Good luck & keep logging. It helps keep you motivated when you're down.

 

[Kabeetz]

Yep, good luck bro. I think you're really gonna like logging... it holds you accountable to yourself and in a way to others that are reading along with you.

 

[al420]

WHat a day of eating you had - geeeeesh!

I agree w/ Hidn - eat up if that is the plan. You own most kids your age, and while there are deff some youg ones already competing I think you just may have your day.

What do your legs look like? I would think you could Front Squat more than you bench.

 

[youngguns]

WHat a day of eating you had - geeeeesh!

I agree w/ Hidn - eat up if that is the plan. You own most kids your age, and while there are deff some youg ones already competing I think you just may have your day.

What do your legs look like? I would think you could Front Squat more than you bench.

Hey, thanks man, if you find my "whats my bodyfat" thread, the first pic shows my legs.

 

[youngguns]

Mood: I wish I could just sit on my bum all day, but I'm going to a museum with my girlfriend, that means diet will be off today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill.


Food Intake:


Meal #1: Whey,weightgainer, flaxseed oil, oats, Banana- (65p, 90c,10f)- 530cals

Meal #2: Bagel, 500ml skim milk, nutrigrain bar, whey, banana- (80p, 140c, 5f) 925cals

Meal #3: Bagel, 750ml skim milk, whey- (65p, 80c, 10f) 670cals

Meal #4: Pasta, Chicken, Bread, Salad- (100p, 170c, 35f) 1395cals


Training: Day off

 

[perp69]

College meal plans are great. We use to load up our book bags with extra food cause you only got 3 meals but you could eat as much as you wanted. Man I didn't realize bagels had so many damn cals in em. I might have to get a few of those. Looking good. Keep up the good work.

Perp

 

[youngguns]

College meal plans are great. We use to load up our book bags with extra food cause you only got 3 meals but you could eat as much as you wanted. Man I didn't realize bagels had so many damn cals in em. I might have to get a few of those. Looking good. Keep up the good work.

Perp

50 carbs 10 protein. Thank you.

 

[tonyroma]

looks good kyle

 

[youngguns]

April 6, 2007

Mood: I wish I could just sit on my bum all day, but I'm going to a museum with my girlfriend, that means diet will be off today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill.


Food Intake:


Meal #1: Whey,weightgainer, flaxseed oil, oats, Banana- (65p, 90c,10f)- 530cals

Meal #2: Bagel, 500ml skim milk, nutrigrain bar, whey, banana- (80p, 140c, 5f) 925cals

Meal #3: Bagel, 750ml skim milk, whey- (65p, 80c, 10f) 670cals

Meal #4: Pasta, Chicken, Bread, Salad- (100p, 170c, 35f) 1395cals

Meal #5: Whey, Flax(50p, 5c, 10f) 310

Protein-360 Carbohydrates-485 Fat-70 Total Calories- 3830

Liquid intake- 150 ounces


Training: Day off