Youngguns Bulking log- Path of Progression

[young_gunz]

yea real cute, maybe after youve been on the site for 2+ years someone will make a name like yours

guns no post in like 5 days hows things coming

 

[youngguns]

2 days ago with my g/f

This is 2 weeks old

This pic make me look a bit leaner (Taken one day later)

200 pounds today and I started creatine today.

 

[youngguns]

April 10, 2007

Mood: Good mood today, look forward to the workout.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) Flax (10g)- (50p, 5c, 10f)- 310 calories

Meal #2: Whey(50g) 1 liter of skim milk, 2 bananas, bagel(2)- (110p, 220c, 15f) 1455 calories

Meal #3: Maltodextrin (80g+20g creatine) whey (50g) Weightgainer(1 scp)- (65p, 140c, 5f) -865 calories

Meal #4: Cornflakes, 1 liter lactose free milk, whey (50g), flax (20g), perogies (6) peanut butter (1tbsp) - (110p, 150c, 40f) -1400 calories

Total-Protein-335, carbs-515, fat-70 calories-4030

Liquid intake- 150 ounces


Training:- Shoulders/ Traps/ Calves

DumbbellShoulderPress-(12)45,50,55,60(15)
UprightRows-(12) 50, 55, 60, 70
Side Lateral Raise-(12) 15, 17.5, 20, 25(15)
RearDeltRaise-(10) 12.5, 15, 17.5, 20
Shrugs Barbell-(8) 185, 205, 225, 245, 275
Dumbbell Shrug-(8) 90, 95, 100, 105, 110







Note: Another 11 hours of sleep I got last night, going to bed after being up for 12 hours, sloth.

 

[youngguns]

April 11, 2007

Mood: 8 hours of sleep. Nice and sore today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) Flax (10g) bagel- (60p, 55c, 15f)- 595 calories

Meal #2: Fullthrottle energy drink(20g creatine), 1 liter skim milk, banana, whey(50g)- (90p, 150c, 5f)- 1005 calories

Meal #3: Salmon (213g) wholewheat bun, banana- ( 55p, 90c, 20f)- 760 calories

Meal #4: whey(50g) flax (10g)- (50p, 5c, 10f)- 320 calories

Meal #5: whey(50g) ANPB (2TBSP)- (55p, 10c, 20f)- 450 calories

Total: 310p, 310c, 70f -3130 calories

Liquid intake- 180 ounces


Training:- Day off, finally my calves and traps are sore, shoulders are slightly sore.

Note: I was up for only 12 hours today.

 

[youngguns]

April 12, 2007

Mood: 8 hours of sleep. Nice and sore today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) Smoothie, Pasta- (80p, 120c, 20f)- 980 calories

Meal #2: Chicken Stirfry (6oz) 2 bananas, 500ml skim milk- (90p, 220c, 25f)- 1465 calories

Meal #3: Maltodextrin (75g+20g creatine), whey (50g), wieght gainer (1scp), oats, cornflakes, 1 liter skim milk- (125p, 210c, 5f)- 1385 calories

Meal #4: 1 Tbsp ANPB, whey (75g), flax (10g)- (75p, 5c, 20f)

Total: 370p, 565c, 70f - 4370 calories

Liquid intake- 170 ounces


Training:- Chest/Triceps

Flatbench-(6) 95, 135, 185, 225x 9
Incline Dumbbell-(6) 55, 60, 65, 70
Dips-(12) b/w, b/w, b/w, b/w
Cable Flye-(12) 20, 25, 30, 35
Closegrip-(12) 65, 85, 105, 125
Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35(10).

Note: I LOVE Creatine monohydrate, it's amazing.

 

[youngguns]

April 13, 2007

Mood: 8 hours of sleep. Nice and sore today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) bagel, 500ml skim milk, flax(10g)- (80p, 120c, 10f)- 890 calories

Meal #2: Chicken Stirfry (6oz) 2 bananas, 500ml skim milk- (90p, 150c, 20f)- 1140 calories

Meal #3: Pork and noodles + Veggies- (60p, 60c, 25f)- 705 calories

Meal #4: 1 Tbsp ANPB, whey (75g), flax (10g) 500ml skim milk- (75p, 30c, 20f)- 600 calories

Total: 330p, 340c, 70f - 3455 calories

Liquid intake- 170 ounces


Training:- Day off




Note: