Youngguns Bulking log- Path of Progression

[youngguns]

April 7, 2007

Mood: Feels like a lazy day, gym is still closed so today will be rest day.My arms are bruised from front squats, I might need to use a big towel next time.
Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.



Food Intake:


Meal #1: Bagelx2, Whey(25g), skim milk(500ml)+Special k, banana, chili, white rice(1 cup) corn- (120p, 260c, 50f)- 1790calories

Meal #2: Diet coke, Banana, 500ml skim milk, whey (75g), flax- (95p, 65c, 10f) -730 calories

Meal #3: 500ml Milk, flax, whey (75g)- (95p, 25c, 20f) -660calories

310p, 340c, 80f, - 3180 calories



Training: Day off


Note: Meal for me isn't a sit down and 20 minutes later it's down, I'm usually dabbling in food all day long, If I were to be precise, it would be around 10 meals. I was only up for 13 hours today.

 

[youngguns]

April 8, 2007

Mood: Lazy day.
Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.


Food Intake:


Meal #1: Whey(25g), 3/4 bagel, Glutmine peptides(5g), 2 toasted westerns (egg vegi's turkey) few potato peices, ANPB 1tsp, banana, smoothie- (65p, 180c, 25g) -1205 calories

Meal #2: Bagel, 1/2 chocolate muffin, 250ml skim milk, pork roast, potatoes, salad. (110p, 170c, 40f) - 1480 calories

Meal#3: 500ml skim milk, whey(50g) ,flax (10g)- (70p, 25c, 10f)- 470 calories

Liquid intake-


Training: Day off

Note: the three days off wasn't that bad after all, I'm deadlifting 380x6 on monday so I want to be in tip top shape.

 

[HiDnGoD]

I'd suggest you keep an eye on the bagels. Are they white, or whole wheat/multigrain. Try to avoid the processed flour crap. Take it from a diabetic. Exercise as you will, it might catch up to you.

 

[youngguns]

I'd suggest you keep an eye on the bagels. Are they white, or whole wheat/multigrain. Try to avoid the processed flour crap. Take it from a diabetic. Exercise as you will, it might catch up to you.

Whole wheat

 

[HiDnGoD]

Whole wheat

 

[youngguns]

April 9, 2007

Mood: New PR for deadlift so I'm going to take in a ton of calories before I hit the gym. DAMNIT! I missed the 6th rep! I missed it because I had a shitty set up the last rep, I got the 5th pretty easily, so next week I have to get it. Overall I feel like SHIT. I feel depressed and I feel like I'm not going anywhere, today is a bad day.
Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.


Food Intake:

Meal #1: Whey(100g), spicy chicken with curly fries, 2 bananas, bagel, 500ml milk. (170p, 230c, 30f) - 1870 calories

Meal #2: Maltodextrin(75g)+Creatine(20g), whey (50g) weightgainer(1 scp) oats- (65p, 125c, 5f)- 805 calories

Total-

Liquid intake- 150 ounces


Training:- Back/Biceps

Deadlift OR (6) 135, 225, 315, 380x5 MISSED 6 REPS!!!
Barbell Row-(8) 95, 135, 155, 195
Seated Rows-(8) 80, 100, 120, 150
Wide Grip Pullup- 4x6
Ezbar curls-(8), 45, 50, 55, 60
Dumbell Curl-(8) 20, 25, 30,
Seated Hammer Curl-(8) 20, 25, 30,

Abs- Rope downsx4, hanging leg raisesx2

Cardio- 20 minutes low intensity.





Note: The mental part of bodybuilding is getting to me.

 

[Jimbo15]

good work gunz

 

[young_gunz]

good work, just watch what you eat on those days you dont train.
I know you were with your girl one of those days but if you want those love handles gone
youll need to stick to that diet as much as possible
work hard

 

[tonyroma]

wtf??? lmao ^^^^^^^^^^^^

 

[Jimbo15]

wtf??? lmao ^^^^^^^^^^^^

Thats cute, they have the same name