Youngguns Bulking log- Path of Progression

[youngguns]

April 6, 2007.

Age: 19
Weight: 202lbs
Height: 5'8''
Years training: 1.5

Goals: Short term getting my weights up in the gym, I can't have a very clean diet for another 3 weeks because I live in a residence with a meal plan. There will be somethings on here pretty dirt so look out! Long term goals gaining muscle and losing fat, it's unique I know

Mood: Today I feel pretty average, everyday I look in the mirror and see someone who has an abundance of dedication for the sport of bodybuilding. I Look and pinch my love handels wondering how long it will take for them to deminish.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill.


Food Intake:


Meal #1: Whey,weightgainer, flaxseed oil, oats.- (60p, 50c,10f)- 530cals

Meal#2: 6 perogies,one large potato, smoothie (banana, strawberries, raspberries, blueberries, yogurt) Whey shake with milk and flax, 1/2 wheat bagel- (100p, 275c, 30f)- 1770 cals

Meal#3: Maltodextrin (60grams 1.2 during 1/2 after workout +20g, creatine), 2sc whey, 1sc weight gainer, oats- (70p, 140c, 5f) 600 cals

Meal#4: Lasagna, 500ml milk, whey 50g- (100p, 100c, 25f)- 1025cals

Protein-330 Carbohydrates-565 Fats-70 Calories-4210

Ok I found out today my gym would be closed for 3 days!!! So it ruined my week pretty much.
Anyways, I was SUPPOSE to do chest/tris today, but I added legs because of the 3 day break.

Training:

Flatbench-(6) 95, 135, 185, 225x 8 (2 weeks ago I got 9 on creatine)
Incline Dumbbell-(12) 50, 55, 60, 65
Dips(Db)-(6) b/w, 25, 45, 65(12) (I'm changing this up to higher reps, low low weight, this almost killed me)

Closegrip-(6) 95, 135, 155, 185 (very hard, got 7 reps then did a single with it a few seconds later) Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35

Front Squats-(6) 95, 120, 140, 160
Stifflegged-(12)65,85, 105, 145
Leg Ex-(12)50,75 100, 130
Leg Curl-(8) 60, 75, 90, 115
Calves- 90, 140, 180, 180 bunch of reps

**note: I used to be against creatine, but after my last cycle (of creatine) I realized it is ESSENTIAL to gaining strength.
__________________

 

[HiDnGoD]

I'm not even going to begin to comment on your diet. You're trying to gain weight and the only dieting I've ever done is to go the other way.
Good luck & keep logging. It helps keep you motivated when you're down.

 

[Kabeetz]

Yep, good luck bro. I think you're really gonna like logging... it holds you accountable to yourself and in a way to others that are reading along with you.

 

[al420]

WHat a day of eating you had - geeeeesh!

I agree w/ Hidn - eat up if that is the plan. You own most kids your age, and while there are deff some youg ones already competing I think you just may have your day.

What do your legs look like? I would think you could Front Squat more than you bench.

 

[youngguns]

WHat a day of eating you had - geeeeesh!

I agree w/ Hidn - eat up if that is the plan. You own most kids your age, and while there are deff some youg ones already competing I think you just may have your day.

What do your legs look like? I would think you could Front Squat more than you bench.

Hey, thanks man, if you find my "whats my bodyfat" thread, the first pic shows my legs.

 

[youngguns]

Mood: I wish I could just sit on my bum all day, but I'm going to a museum with my girlfriend, that means diet will be off today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill.


Food Intake:


Meal #1: Whey,weightgainer, flaxseed oil, oats, Banana- (65p, 90c,10f)- 530cals

Meal #2: Bagel, 500ml skim milk, nutrigrain bar, whey, banana- (80p, 140c, 5f) 925cals

Meal #3: Bagel, 750ml skim milk, whey- (65p, 80c, 10f) 670cals

Meal #4: Pasta, Chicken, Bread, Salad- (100p, 170c, 35f) 1395cals


Training: Day off

 

[perp69]

College meal plans are great. We use to load up our book bags with extra food cause you only got 3 meals but you could eat as much as you wanted. Man I didn't realize bagels had so many damn cals in em. I might have to get a few of those. Looking good. Keep up the good work.

Perp

 

[youngguns]

College meal plans are great. We use to load up our book bags with extra food cause you only got 3 meals but you could eat as much as you wanted. Man I didn't realize bagels had so many damn cals in em. I might have to get a few of those. Looking good. Keep up the good work.

Perp

50 carbs 10 protein. Thank you.

 

[tonyroma]

looks good kyle

 

[youngguns]

April 6, 2007

Mood: I wish I could just sit on my bum all day, but I'm going to a museum with my girlfriend, that means diet will be off today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill.


Food Intake:


Meal #1: Whey,weightgainer, flaxseed oil, oats, Banana- (65p, 90c,10f)- 530cals

Meal #2: Bagel, 500ml skim milk, nutrigrain bar, whey, banana- (80p, 140c, 5f) 925cals

Meal #3: Bagel, 750ml skim milk, whey- (65p, 80c, 10f) 670cals

Meal #4: Pasta, Chicken, Bread, Salad- (100p, 170c, 35f) 1395cals

Meal #5: Whey, Flax(50p, 5c, 10f) 310

Protein-360 Carbohydrates-485 Fat-70 Total Calories- 3830

Liquid intake- 150 ounces


Training: Day off

 

[youngguns]

April 7, 2007

Mood: Feels like a lazy day, gym is still closed so today will be rest day.My arms are bruised from front squats, I might need to use a big towel next time.
Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.



Food Intake:


Meal #1: Bagelx2, Whey(25g), skim milk(500ml)+Special k, banana, chili, white rice(1 cup) corn- (120p, 260c, 50f)- 1790calories

Meal #2: Diet coke, Banana, 500ml skim milk, whey (75g), flax- (95p, 65c, 10f) -730 calories

Meal #3: 500ml Milk, flax, whey (75g)- (95p, 25c, 20f) -660calories

310p, 340c, 80f, - 3180 calories



Training: Day off


Note: Meal for me isn't a sit down and 20 minutes later it's down, I'm usually dabbling in food all day long, If I were to be precise, it would be around 10 meals. I was only up for 13 hours today.

 

[youngguns]

April 8, 2007

Mood: Lazy day.
Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.


Food Intake:


Meal #1: Whey(25g), 3/4 bagel, Glutmine peptides(5g), 2 toasted westerns (egg vegi's turkey) few potato peices, ANPB 1tsp, banana, smoothie- (65p, 180c, 25g) -1205 calories

Meal #2: Bagel, 1/2 chocolate muffin, 250ml skim milk, pork roast, potatoes, salad. (110p, 170c, 40f) - 1480 calories

Meal#3: 500ml skim milk, whey(50g) ,flax (10g)- (70p, 25c, 10f)- 470 calories

Liquid intake-


Training: Day off

Note: the three days off wasn't that bad after all, I'm deadlifting 380x6 on monday so I want to be in tip top shape.

 

[HiDnGoD]

I'd suggest you keep an eye on the bagels. Are they white, or whole wheat/multigrain. Try to avoid the processed flour crap. Take it from a diabetic. Exercise as you will, it might catch up to you.

 

[youngguns]

I'd suggest you keep an eye on the bagels. Are they white, or whole wheat/multigrain. Try to avoid the processed flour crap. Take it from a diabetic. Exercise as you will, it might catch up to you.

Whole wheat

 

[HiDnGoD]

Whole wheat

 

[youngguns]

April 9, 2007

Mood: New PR for deadlift so I'm going to take in a ton of calories before I hit the gym. DAMNIT! I missed the 6th rep! I missed it because I had a shitty set up the last rep, I got the 5th pretty easily, so next week I have to get it. Overall I feel like SHIT. I feel depressed and I feel like I'm not going anywhere, today is a bad day.
Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.


Food Intake:

Meal #1: Whey(100g), spicy chicken with curly fries, 2 bananas, bagel, 500ml milk. (170p, 230c, 30f) - 1870 calories

Meal #2: Maltodextrin(75g)+Creatine(20g), whey (50g) weightgainer(1 scp) oats- (65p, 125c, 5f)- 805 calories

Total-

Liquid intake- 150 ounces


Training:- Back/Biceps

Deadlift OR (6) 135, 225, 315, 380x5 MISSED 6 REPS!!!
Barbell Row-(8) 95, 135, 155, 195
Seated Rows-(8) 80, 100, 120, 150
Wide Grip Pullup- 4x6
Ezbar curls-(8), 45, 50, 55, 60
Dumbell Curl-(8) 20, 25, 30,
Seated Hammer Curl-(8) 20, 25, 30,

Abs- Rope downsx4, hanging leg raisesx2

Cardio- 20 minutes low intensity.





Note: The mental part of bodybuilding is getting to me.

 

[Jimbo15]

good work gunz

 

[young_gunz]

good work, just watch what you eat on those days you dont train.
I know you were with your girl one of those days but if you want those love handles gone
youll need to stick to that diet as much as possible
work hard

 

[tonyroma]

wtf??? lmao ^^^^^^^^^^^^

 

[Jimbo15]

wtf??? lmao ^^^^^^^^^^^^

Thats cute, they have the same name

 

[young_gunz]

yea real cute, maybe after youve been on the site for 2+ years someone will make a name like yours

guns no post in like 5 days hows things coming

 

[youngguns]

2 days ago with my g/f

This is 2 weeks old

This pic make me look a bit leaner (Taken one day later)

200 pounds today and I started creatine today.

 

[youngguns]

April 10, 2007

Mood: Good mood today, look forward to the workout.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) Flax (10g)- (50p, 5c, 10f)- 310 calories

Meal #2: Whey(50g) 1 liter of skim milk, 2 bananas, bagel(2)- (110p, 220c, 15f) 1455 calories

Meal #3: Maltodextrin (80g+20g creatine) whey (50g) Weightgainer(1 scp)- (65p, 140c, 5f) -865 calories

Meal #4: Cornflakes, 1 liter lactose free milk, whey (50g), flax (20g), perogies (6) peanut butter (1tbsp) - (110p, 150c, 40f) -1400 calories

Total-Protein-335, carbs-515, fat-70 calories-4030

Liquid intake- 150 ounces


Training:- Shoulders/ Traps/ Calves

DumbbellShoulderPress-(12)45,50,55,60(15)
UprightRows-(12) 50, 55, 60, 70
Side Lateral Raise-(12) 15, 17.5, 20, 25(15)
RearDeltRaise-(10) 12.5, 15, 17.5, 20
Shrugs Barbell-(8) 185, 205, 225, 245, 275
Dumbbell Shrug-(8) 90, 95, 100, 105, 110







Note: Another 11 hours of sleep I got last night, going to bed after being up for 12 hours, sloth.

 

[youngguns]

April 11, 2007

Mood: 8 hours of sleep. Nice and sore today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) Flax (10g) bagel- (60p, 55c, 15f)- 595 calories

Meal #2: Fullthrottle energy drink(20g creatine), 1 liter skim milk, banana, whey(50g)- (90p, 150c, 5f)- 1005 calories

Meal #3: Salmon (213g) wholewheat bun, banana- ( 55p, 90c, 20f)- 760 calories

Meal #4: whey(50g) flax (10g)- (50p, 5c, 10f)- 320 calories

Meal #5: whey(50g) ANPB (2TBSP)- (55p, 10c, 20f)- 450 calories

Total: 310p, 310c, 70f -3130 calories

Liquid intake- 180 ounces


Training:- Day off, finally my calves and traps are sore, shoulders are slightly sore.

Note: I was up for only 12 hours today.

 

[youngguns]

April 12, 2007

Mood: 8 hours of sleep. Nice and sore today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) Smoothie, Pasta- (80p, 120c, 20f)- 980 calories

Meal #2: Chicken Stirfry (6oz) 2 bananas, 500ml skim milk- (90p, 220c, 25f)- 1465 calories

Meal #3: Maltodextrin (75g+20g creatine), whey (50g), wieght gainer (1scp), oats, cornflakes, 1 liter skim milk- (125p, 210c, 5f)- 1385 calories

Meal #4: 1 Tbsp ANPB, whey (75g), flax (10g)- (75p, 5c, 20f)

Total: 370p, 565c, 70f - 4370 calories

Liquid intake- 170 ounces


Training:- Chest/Triceps

Flatbench-(6) 95, 135, 185, 225x 9
Incline Dumbbell-(6) 55, 60, 65, 70
Dips-(12) b/w, b/w, b/w, b/w
Cable Flye-(12) 20, 25, 30, 35
Closegrip-(12) 65, 85, 105, 125
Dumbbell Overhead-(12) 30, 35, 40, 45
Ropedowns-(8)-20, 25, 30, 35(10).

Note: I LOVE Creatine monohydrate, it's amazing.

 

[youngguns]

April 13, 2007

Mood: 8 hours of sleep. Nice and sore today.

Supplements: Multivitamin, CLA, 1gram of Vitamin C, B12 pill, Cal Mag.

Food Intake:

Meal #1: Whey(50g) bagel, 500ml skim milk, flax(10g)- (80p, 120c, 10f)- 890 calories

Meal #2: Chicken Stirfry (6oz) 2 bananas, 500ml skim milk- (90p, 150c, 20f)- 1140 calories

Meal #3: Pork and noodles + Veggies- (60p, 60c, 25f)- 705 calories

Meal #4: 1 Tbsp ANPB, whey (75g), flax (10g) 500ml skim milk- (75p, 30c, 20f)- 600 calories

Total: 330p, 340c, 70f - 3455 calories

Liquid intake- 170 ounces


Training:- Day off




Note: