WW's New Log - Counting down to the Cruise

[WoNderWoMan25]

AWWW - I hope you get feeling better soon. Is it just a cold?

I will send "Get Well" vibes your way!!

Aw, thanks! I'm going to stand here and try to catch them!

I'm thinking it's just a cold. Something wiped out half the office last week, and I managed to steer clear of it.... until now.

I'm not functioning very well this morning. Over the weekend, it was just all sinuses. Now I can't breathe, my body feels achey. To make matters worse, something is messing with my stomach because I also feel quesy!

<wanting to crawl back into bed so I can attempt to get to the gym later>

 

[WoNderWoMan25]

Hmmm. Strange. I'm back from lunch. I went to the truck to rest for 30 minutes. I feel tons better! Sinus congestion is still there, but otherwise I feel more 'with it'.

I'm back with an appetite, too. Earlier, I couldn't really do anything but SIP tea.

CARB CYCLING
DAY #1 OF NO CARB

Pills for today day will be
Women’s Multi
Joint Soother- 1 cap 3 x a day
Vitamin C- 1 cap 2x a day
Sesapure – 2 caps 2 x a day
Liv-a-new- 2 Caps 3 x a day

Cardio Breeze – 2 caps before workout
Yohimburn ES– before workout


Food for the day will be
7:30 A.M. –
Meal # 1 :
• whey protein shake
• 2 egg whites (hard boiled)

Meal # 2 :
• SKIPPED
would have been 90 calories worth of cottage cheese w/two more egg whites

1 P.M. –
Meal # 3 :
• 4 oz Chicken
• salad greens, green beans, cukes, peppers

4 P.M. –
Meal # 4 :
• 4 -5 oz turkey
• celery

6 P.M. -
Meal #5
Protein bar (220 cals, 18 protein)

WORKOUT - Legs are still sore today

8:30 P.M. -
Meal #5
• 6 oz chicken
• broccoli

 

[WoNderWoMan25]

CARB CYCLING NO CARB DAY 1
All food for today logged into fit day. Are calories too low around only 1000?

grams cals %total
Total: 966
Fat: 20 177 19%
Sat: 5 42 5%
Poly: 5 42 5%
Mono: 5 44 5%
Carbs: 28 61 7%
Fiber: 13 0 0%
Protein: 171 683 74%

 

[WoNderWoMan25]

CARB CYCLING
DAY #2 OF NO/LOW CARB

Pills for today day will be
Women’s Multi
Joint Soother- 1 cap 2 x a day
Vitamin C- 1 cap 2x a day
Sesapure – 2 caps 3 x a day
Liv-a-new- 2 Caps 2 x a day
Potassium- 1 cap 1 x a day
Omegas- 2 Caps 2 x a day

Cardio Breeze – 2 caps before am & pm workout
Yohimburn ES– before am & pm workout (so i am MINTY fresh)


Food for the day will be
6 A.M. -
60 mins cardio

7:30 A.M. –
Meal # 1 :
• whey protein shake
• 2 egg whites and one whole egg

Meal # 2 :
• 90 cal cottage cheese
• two hard boiled egg whites

2 P.M. –
Meal # 3 :
• 4 oz Chicken
• salad greens, cukes, peppers
• 1/2 home made protein bar

5 P.M. –
Meal # 4 :
• 4 oz turkey
• celery

WORKOUT

8:30 P.M. -
Meal #5
• tilapia (can't find this at fitday.com?)
• salad greens, cukes, peppers

Cheat- one or two tsp anpb

 

[FlyBrownChick]

1000 calories is definitely too low. I'd say don't go below 1300 for normal bodily function.

Just curious...where did you get your carb cycling program and how does it fit in with your training?

 

[treilin]

Just dropping in to say hello!

 

[WoNderWoMan25]

1000 calories is definitely too low. I'd say don't go below 1300 for normal bodily function.

Just curious...where did you get your carb cycling program and how does it fit in with your training?

1000 - Ek, I know!!

I checked into fitday.com already today, and if I eat everything listed, I should be at 14-1500 today.

Carb cycling program came from an all-natural bodybuilder. I met with him last week. I've trained w/him a few times 'unofficially' and wanted to do an almost contest-prep type diet/workout before my cruise (about 7 weeks away).

This is my very first time carb cycling, so I don't know how it's going to effect my workouts yet, or how I will need to adjust or modify my training schedule... Do you have any recommendations?

 

[FlyBrownChick]

Put your hardest, heaviest days on your high carb days. DO NOT lift on no carb days. I would suggest not doing HIIT at all...my legs go so skinny doing HIIT on no carb days.

Hmmm...actually, post your schedule as it pertains to the eating day.

High Carb: Legs
Low Carb: Arms
so on...
so on...

We can tweak from there.

 

[badgergrl]

Hey WW! Good luck w/ the no carbs. I might try cycling my carbs a little later, so I'll be watching your progress for tips!

 

[scorpiogirl]

You said something a while back about wanting someone to look at your meals and getting protein in with each. Well, looks like you're doing a pretty good job of that. Keep it up!

(I know, I'm a little late on that one.......)