Work out schedule help

[hitech]

Sick of my wokout routine. Need help or opinions

Monday Back
Tuesday Chest
Wednesday Legs
thursday Biceps and triceps
Friday shoulders and traps

Would like something different, any sugg.

Thanks

 

[Willyumyum]

Day 1 - Chest/biceps
Day 2 - Back/calves
Day 3 - Shoulders/triceps
Day 4 - Quad/Hams

I'm using that split right now, loving it, making some nice gains too...

running it like this:
mon: day 1
tue: day 2
wed : off
thu: day 3
fri: off
sat : day 4
sun: off
repeat...

YUM

 

[gilly6993-recreatedbygeorge]

I've got a 4 day split as well:

Mon: Arms
Tues: off
Wed: Chest/ calves
Thurs: off
Fri: Back/ shoulders
Sat: Legs
Sun: off

Working out 5 days in a row isn't a good idea IMO. Not enough time to recuperate.....

 

[hitech]

Thanks, for the info.

Anymore ideas?

 

[hitech]

BUMP!