Will2BLean's Log

[Will2BLean]

hEY ck!! hEY sbt!
(^^whoops! had my capslock on! )

Heya, Buns! I'm gonna make it until this weekend without booze I do believe! It will be my first booze-free birthday in, mmmm, I can't remember! And, the pics are bad, but I look better today. Thank you weekend bloat. Next round o' pics will be better.

 

[Will2BLean]

Wednesday, September 13,
Weight: ??

6:15 - rise. Super sleepy.

6:18 - walk/run - 1 mile

7:45 - 1.5 scoops PP
multi, b complex, c

10:30 - no bake cookie

11:15 - diet coke

12:45 - detour bar

3:15 - 3oz precooked chicken strips
1c green beans
diet coke

5:40 - 1scoop PP

6:30 - GYM
BB Rows
55x5
65x5
75x5
75x5
80x5

Flat Bench
75x5
85x5
95x5
105x4
95x5

DLs (Nautilus - logging plates on ONE side)
25x20

Standing Calves (Smith machine)
100x20
120x20


7:45 - 3oz. Ocean perch
3 hushbuppies (made my me, baked)
2T ketchup
crystal light
2 Townhouse Wheat crackers

9:30 - 3mg Melatonin
PB mousse

Totals: 1408
F: 46 - 29.3%
C: 104 - 29.6%
P: 144 - 41.1%

H2O: 136

 

[ck2006]

Nice PR"S!!!!!

 

[Will2BLean]

I'm a couple days behind with my logging.

Thursday, September 14, 2006
Weight: 127.8
My B-day, so it was a lazy day, plus a cheat day!

7:18 - rise

8:10 - 1.5 scoops PP
multi, C, b complex

11:00 - No bake cookie

12:00 - Diet Coke
5 Wheat Thins

1:00 - 3oz chicken
1c green beans

and it gets worse...
1 slice mint chocolate chip ice cream cake from Cold Stone Creamery MMmmm.. I love work sometimes.

My boss let me go home early as a BDay gift, so hubby and I went out to dinner for an early cheat day. YAY! I got home and hubby had a sampler cheesecake waiting on me, along with a bottle of White Zinfandel. He thought it was my favorite wine.. he was wrong, but it's the thought that counts, right? I ate a slice of turtle cheesecake with his help, and off to Carrabba's we went.

Dinner (not sure of time)
Sangria
split appetizer - antipasto platter (we did not finish)
Italian salad (did not finish)
1/2 order of chicken and spinach cannelloni

Then some bday shopping! I tried on this super cute dark wash denim mini, and it looked great -- Thanks to all of you! I'm going back to get it on Saturday!

evening "snack"
2 glasses of white zinfandel ~ 3.5oz per glass
1/2 slice chocolate rasberry cheesecake

I don't even know how to begin to put all of this in Fitday, so I'm not going to. In all, it was a great birthday!! I can't wait until the party tomorrow night! YAY!

 

[ck2006]

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!

 

[Will2BLean]

Nice PR"S!!!!!

Thank you! You snuck in on me!

 

[Will2BLean]

HAPPY BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!

Thank you! You snuck in on me AGAIN!! LOL!

 

[ck2006]

mmmm CHEESECAKE!

 

[Will2BLean]

mmmm CHEESECAKE!

Oooh. The turtle cheesecake definitely reminded me of why people get fat. It was like a little slice of heaven. I stuck the rest of the cheesecake in the freezer for safe keeping. hehe

 

[sbt2082]

awwwwwww sorry I missed it

HAPPPPPPPY BIRTHDAY hun!!!