Will2BLean's Log

[jenscats5]

Looking good Will2!!! Nice job!!

 

[Will2BLean]

Thanks, Jens and CK! There wasn't much progress in the last couple weeks because the diet wasn't as tight as it should have been, but I'm still pleased.

 

[dutch diva]

Nice work hun! Pic's show progress!

 

[The Shadow]

Just saw the pics....


You need to change your avi AWAY from the chunky dunk

LOL

 

[Will2BLean]

Thanks dutch diva!

Shadow! But chunky dunk is funny! I'm about a hair away from ordering that shirt. lol

 

[Will2BLean]

Monday 9-25-06
5:18A - 1 Stacker 3

6:05 - wakey wakey

6:20 - AM WORKOUT

8:05 - designer whey PP (this stuff sucks ass)

11:00 - cucumber salad (this stuff sucks, too I need to tweak with the recipe.)

2:40 - stuffed pepper (w/ long grain brown rice and lean turkey)

5:46 - DW PP

6:20 - PM WORKOUT

7:10 - Berry protein bar (oats, egg whites, FF cottage cheese, splenda, berries)

7:50 - 1c stirfry veggies
4oz chicken
1/2c long grain brown rice

8:55 - 2T ANPB

9:00 - 3mg melatonin

10:00 - Bed!

Total Cals: 1201
F: 39 -29.9%
C: 90 - 30.5%
P: 117 - 39.6%

H2O: 136oz

AM WORKOUT
Run 4mi (47:00)
walk .25mi (5:00)
Total 52:00

My feet hurt the rest of the day from running. Oh well!



PM WORKOUT
SLDLs
25x20

BB SHOULDER PRESS

1. 55x5
2. 65x5
3. 75x5
4. 80x5
5. 85x5

SQUATS

1. 135x3
2. 155x3
3. 185x3
4. 205x3
5. 225x3

SEATED CALVES

1. 55x20
2. 70x20

 

[Will2BLean]

Got my scanner hooked up, now logging online will be a breeze!

~Tuesday 9-26-06 Log~

 

[sbt2082]

Morning there Will2 Good idea on the scanner you lazy bum WOrkouts looking good though!!!

 

[Will2BLean]

Morning there Will2 Good idea on the scanner you lazy bum WOrkouts looking good though!!!

I am a lazy bum!!! Good morning, chica!

 

[ck2006]

Good morning!

Awesome idea, my scanner is broken