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The Shadow
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Great job on the lifts.....sepnd some time to strtch after the leg workouts...lower lumbars as well
Will2BLean's Log
- Thread starter Will2BLean
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Will2BLean
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getnfit06 said:that sounds good, I was just thinking of mixing a little coolwhip and anpb last night myself. I didn't though, since i'm just beginning
Mmmm.. It is very good.. it reminds me of peanut butter pie.
Will2BLean
New member
The Shadow said:
Thanks!
I did stretch between sets, moreso between squats, but I didn't log it. I guess I should from now on. 
Will2BLean
New member
ck2006 said:
Good morning!
Will2BLean
New member
Tuesday, September 12, 2006
Weight: 129.6
6:30 - Rise
Woke up late this morning, which means I missed my morning mini-run/walk and yoga. I will have to make it up this week.
I did take progress pics this morning, and I am kinda bummed. I feel like I took two steps back from going (a little) overboard on the diet (or lack thereof) last week and not lifting. Right now I have the skinny fat look going on.
I'll get those posted as soon as I get my PC back from the repairman. On a brighter note, I'm more motivated because of the lack of progress!
7:45 - Multi, B-complex, C
1.5 scoops pro powder
Man! I'm exhausted today... I haven't been sleeping well.
Weight: 129.6
6:30 - Rise
Woke up late this morning, which means I missed my morning mini-run/walk and yoga. I will have to make it up this week.
I did take progress pics this morning, and I am kinda bummed. I feel like I took two steps back from going (a little) overboard on the diet (or lack thereof) last week and not lifting. Right now I have the skinny fat look going on.
I'll get those posted as soon as I get my PC back from the repairman. On a brighter note, I'm more motivated because of the lack of progress!7:45 - Multi, B-complex, C
1.5 scoops pro powder
Man! I'm exhausted today... I haven't been sleeping well.
Will2BLean
New member
Will2BLean said:Tuesday, September 12, 2006
Weight: 129.6
6:30 - Rise
Woke up late this morning, which means I missed my morning mini-run/walk and yoga. I will have to make it up this week.
I did take progress pics this morning, and I am kinda bummed. I feel like I took two steps back from going (a little) overboard on the diet (or lack thereof) last week and not lifting. Right now I have the skinny fat look going on.
7:45 - Multi, B-complex, C
1.5 scoops pro powder
Man! I'm exhausted today... I haven't been sleeping well.
11:11 - No bake cookie concoction
I was absolutely starving by this time. I need to figure out how to eat more often, yet only eat about 1300 cals. I'll work on that for next week.
2:25 - 3oz precooked chicken
1c green beans
Diet Coke
5:40 - 1 sc PP
2 slices WW bread
I was planning on saving the WW bread for a PWO snack, but I was too hungry and devoured it.
6:30 - GYM: Abs/HIIT
Abs Circuit
- Decline Crunches (15)
- Hanging knees (10)
- Oblique twists (10)
- Scissors (30 sec)
- Weighted crunch - Nautilus (65x10)
- Upper + lower crunch thing (10)
Bicycle: 5 min w/u
15 min HIIT (30s max/60s rec)
7:50 - 100g baked pot
ICBINB spray
3/4c broccoli
3oz chicken (Blech! It was chewy.)
Hot sauce
1/2 SF popsicle
8:35 - 1T ANPB
8:48 - PB mousse
9:00 - 3mg melatonin
Total: 1303
F: 42 - 29.3%
C: 96 - 29.5%
P: 134 - 41.1%
H2O: 136oz.
I'm so proud of both my husband and myself. There has been an opened, nearly full bottle of wine, and a six pack of Killian's in the fridge since Saturday, and we haven't drank any this week! (I know, it's only Tuesday, but alcohol has a short life-span in our house.
) 
