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jenscats5
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GO girlie!! 
Will2BLean's Log
- Thread starter Will2BLean
- Start date
Will2BLean
New member
Alrighty... here goes. I'm starting fresh AGAIN! 
I have exactly 32 days before I leave for a week long vacation. Let's see how much improvement I can make. Hubby has agreed to only one cheat day a week, which is great for me since we have to pretty much eat the same things, and it really screws up my progress on the weekends. I will take pics twice a week starting tomorrow. Unfortunately, my PC is in the shop, but I'll have the pics on my camera and I will upload them as soon as it is fixed! My meal plan for this week (except Thursday there will be slight alterations... for my bday! 
) is posted below. Please let me know if any of the meals need to be switched around or timed differently. I guess this can be like a mini comp with myself!
M1 - 8:00 - 1.5 scoops protein powder
M2 - 11:15 - No bake protein cookie (homemade: ANPB, pro powder, oats, splenda, water)
M3 - 2:30 - 3oz. precooked chicken strips, 1c green beans
M4 - 5:40 - 1 scoop protein powder
M5 - 7:10 - 2 slices whole wheat bread (post workout, in car after gym. This way I won't be starving by the time I get dinner cooked. The bread also has 4g of protein per slice)
M6 - 8:00 - 100g baked potato, ICBINB spray, 3oz baked chicken breast, 3/4c broccoli
M7 - 10:00 - 1T ANPB, Peanut butter mousse (homemade: FF cool whip, FF cream cheese, splenda, ANPB, skim milk)
Total: 1318
P: 134 - 40.7%
C: 100 - 30.2%
F: 43 - 29.1%
Also, I won't be taking any supps.
This isn't my choice, but my wallet's. lol!! I will be taking a multi, b-complex, and melatonin 1x a day.
Other goals include: I want to be able to run 5 miles by the end of the 32 days, and I want, scratch that, AM going to do pilates and/or yoga at least two times a week. I'll continue to follow the same heavy 3x/week program that Shadow (thank you
) provided me with a couple weeks ago.
...Let the games begin!
I have exactly 32 days before I leave for a week long vacation. Let's see how much improvement I can make. Hubby has agreed to only one cheat day a week, which is great for me since we have to pretty much eat the same things, and it really screws up my progress on the weekends. I will take pics twice a week starting tomorrow. Unfortunately, my PC is in the shop, but I'll have the pics on my camera and I will upload them as soon as it is fixed! My meal plan for this week (except Thursday there will be slight alterations... for my bday! ) is posted below. Please let me know if any of the meals need to be switched around or timed differently. I guess this can be like a mini comp with myself!M1 - 8:00 - 1.5 scoops protein powder
M2 - 11:15 - No bake protein cookie (homemade: ANPB, pro powder, oats, splenda, water)
M3 - 2:30 - 3oz. precooked chicken strips, 1c green beans
M4 - 5:40 - 1 scoop protein powder
M5 - 7:10 - 2 slices whole wheat bread (post workout, in car after gym. This way I won't be starving by the time I get dinner cooked. The bread also has 4g of protein per slice)
M6 - 8:00 - 100g baked potato, ICBINB spray, 3oz baked chicken breast, 3/4c broccoli
M7 - 10:00 - 1T ANPB, Peanut butter mousse (homemade: FF cool whip, FF cream cheese, splenda, ANPB, skim milk)
Total: 1318
P: 134 - 40.7%
C: 100 - 30.2%
F: 43 - 29.1%
Also, I won't be taking any supps.
This isn't my choice, but my wallet's. lol!! I will be taking a multi, b-complex, and melatonin 1x a day.Other goals include: I want to be able to run 5 miles by the end of the 32 days, and I want, scratch that, AM going to do pilates and/or yoga at least two times a week. I'll continue to follow the same heavy 3x/week program that Shadow (thank you
) provided me with a couple weeks ago. ...Let the games begin!
No more slices of the cake in the break room at work for you 
Will2BLean
New member
Mornin' sbt!!! 
Keep that whip out! I'll need it! One of my co-workers already told me that she's making me eat a huge piece of cake on my birthday. I DON'T THINK SO! I can live with a little slice, but no more!
Keep that whip out! I'll need it! One of my co-workers already told me that she's making me eat a huge piece of cake on my birthday. I DON'T THINK SO! I can live with a little slice, but no more!
Last edited:
Will2BLean
New member
ck2006 said:
Thanks, CK!
I needed that. 
I would smash that cake in her face, lol. Sowwy lolWill2BLean said:Mornin' sbt!!!
When is your birthday? Mine is in 2 weeks.
I think I'll save my cake for the Holidays 
Will2BLean
New member
*Bunny* said:I would smash that cake in her face, lol. Sowwy lol
When is your birthday? Mine is in 2 weeks.
Oh no, I could not abuse a delicious cake like that.
My burfday is Thursday.
You have SO much willpower! It's very hard for me to say no to sweets. 
Will2BLean
New member
Monday, September 11, 2000
Weight: 131.6
6:20 - run 2 miles, walk 1/2 mile (cooldown) 33:38
M1 - 8:15 - 1.5 scoops protein powder
M2 - 11:15 - No bake protein cookie (homemade: ANPB, pro powder, oats, splenda, water)
1:15 - Diet Coke
M3 - 2:40 - 3oz. precooked chicken strips, 1c green beans
M4 - 5:45 - 1 scoop protein powder
~* Got off work a little late. Surprisingly, I was still in a decent mood. I despise getting off work late! lol! *~
6:30 - GYM!
SLDLs
45x20
BB Shoulder Press
55x5
65x5
75x5
75x5
75x5
Squats
135x3
155x3
175x3
195x3
195x3
Seated Calves
45x20
55x20
I felt a twinge/tingle during my last two sets of presses and squats where I strained my muscle last week. I was scared to move up weight because of it.
M5 - 7:17 - 2 slices whole wheat bread
M6 - 8:00 - 100g baked potato, ICBINB spray, 3oz baked chicken breast + hot sauce, 3/4c broccoli
M7 - 9:00 - 1T ANPB, Peanut butter mousse (homemade: FF cool whip, FF cream cheese, splenda, ANPB, skim milk)
9:20 - 3mg melatonin
Total: 1318
P: 134 - 40.7%
C: 100 - 30.2%
F: 43 - 29.1%
*edited to add: 136oz. H2O*
Weight: 131.6
6:20 - run 2 miles, walk 1/2 mile (cooldown) 33:38
M1 - 8:15 - 1.5 scoops protein powder
M2 - 11:15 - No bake protein cookie (homemade: ANPB, pro powder, oats, splenda, water)
1:15 - Diet Coke
M3 - 2:40 - 3oz. precooked chicken strips, 1c green beans
M4 - 5:45 - 1 scoop protein powder
~* Got off work a little late.
Surprisingly, I was still in a decent mood. I despise getting off work late! lol! *~6:30 - GYM!
SLDLs
45x20
BB Shoulder Press
55x5
65x5
75x5
75x5
75x5
Squats
135x3
155x3
175x3
195x3
195x3
Seated Calves
45x20
55x20
I felt a twinge/tingle during my last two sets of presses and squats where I strained my muscle last week. I was scared to move up weight because of it.
M5 - 7:17 - 2 slices whole wheat bread
M6 - 8:00 - 100g baked potato, ICBINB spray, 3oz baked chicken breast + hot sauce, 3/4c broccoli
M7 - 9:00 - 1T ANPB, Peanut butter mousse (homemade: FF cool whip, FF cream cheese, splenda, ANPB, skim milk)
9:20 - 3mg melatonin
Total: 1318
P: 134 - 40.7%
C: 100 - 30.2%
F: 43 - 29.1%
*edited to add: 136oz. H2O*
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that sounds good, I was just thinking of mixing a little coolwhip and anpb last night myself. I didn't though, since i'm just beginning 
