Please Scroll Down to See Forums Below
Will2BLean's Log
- Thread starter Will2BLean
- Start date
Best wishes for quick recovery!
T
The Shadow
Guest
Rhomboid on dips??
Were you bent forward at the waist?
Were you bent forward at the waist?
Will2BLean
New member
The Shadow said:
I have no idea.
I honestly didn't even know there was a muscle called rhomboid. 
I was trying to tweak my movement and positions so that I would feel it in my tris more. I went down on the third rep and heard a crunch at the bottom of my neck, kinda between my shoulderblades, and a little to the left. One of my best friends stretched it out really well (he's a physical therapist) and told me that it was either my rhomboid or sub something. He also told me to lay off it until three days after the pain subsided. I'm not a happy camper.
Will2BLean
New member
Buns, CK, Thank you for the well wishes. 
It's actually feeling pretty darn good (except for driving, that's a bitch ). I think I'll be as good as new by next week!
It's actually feeling pretty darn good (except for driving, that's a bitch ). I think I'll be as good as new by next week!
J
jenscats5
Guest
Ouch!! Hope you feel better soon!! Darn 'puter!! 
Will2BLean
New member
Thanks, Jens!! Yah, 'puters suck sometimes. lol
Tuesday, September 9, 2006
7:20 - rise
8:10 - 1.5 scoops PP
multi, c, b
10:30 - no bake cookie protein bar
1:20 - 3c spinach
1/2 chicken breast
8 olives
2T FF honey dijon
Diet Dr. Pepper
3:33 - PB protein moussey stuff
5:23 - 6 Wheat Thins
5:30 - 1.5 scoops PP
6:30 - CARDIO - 21:38
2mi
7:40 - 100g baked potato
.5 chicken breast
1c broc
1slice American cheese
ICBINB spray
hot sauce
7:45 - 100 cal dark chocolate bar
10:00 - 1 Coor's Light
Total: 1508
P: 155 - 43.7%
F: 49 - 31%
C: 90 - 25.3%
H2O: 96 oz
Tuesday, September 9, 2006
7:20 - rise
8:10 - 1.5 scoops PP
multi, c, b
10:30 - no bake cookie protein bar
1:20 - 3c spinach
1/2 chicken breast
8 olives
2T FF honey dijon
Diet Dr. Pepper
3:33 - PB protein moussey stuff
5:23 - 6 Wheat Thins
5:30 - 1.5 scoops PP
6:30 - CARDIO - 21:38
2mi
7:40 - 100g baked potato
.5 chicken breast
1c broc
1slice American cheese
ICBINB spray
hot sauce
7:45 - 100 cal dark chocolate bar
10:00 - 1 Coor's Light
Total: 1508
P: 155 - 43.7%
F: 49 - 31%
C: 90 - 25.3%
H2O: 96 oz
T
The Shadow
Guest
Will2BLean said:I have no idea.
yeah...could have been sub scapular as well......
Will2BLean
New member
Okay... this week has been a complete mess. My home PC is still broken (gonna take it to get fixed tomorrow!), so keeping up with my cals and log has been super difficult since work has been too busy to do it here. I've just been cardio'n it up (I can barely walk today because my calves are so sore ). I'm starting fresh on Monday. My neck/shoulder is feeling much better, just stiff and barely sore! I just thought I'd do a quick update here. 
(Now I'm going to try to plan ALL of next week's food, so I won't have my PC as an excuse to overeat! lol)
). I'm starting fresh on Monday. My neck/shoulder is feeling much better, just stiff and barely sore! I just thought I'd do a quick update here. (Now I'm going to try to plan ALL of next week's food, so I won't have my PC as an excuse to overeat! lol)
