Will2BLean's Log

[cindylou]

Ooh! I don't know how I missed this. Thank you. I am feeling much better!

I put equal parts of cottage cheese (I use FF), egg whites, and oats in a blender, then throw in some frozen berries and a couple scoops of protein powder, blend some more, then pour it into muffin cups and bake at 350 for about 30 minutes. YUMMY! They're not very good fresh out of the oven, but after a while in the fridge they're GOOOooood.

Thanks so much! I am going to try these this weekend!!!!

 

[*Bunny*]

You need a whole day OFF, to rest, without training or drinking.



Have a great weekend

 

[Will2BLean]

sbt: That is TOOO cute. Thank ya!

cindylou: I hope you like them. They tend to hollow out when you bake them in muffin cups. I think it works better if you bake it in a loaf pan thingy, then cut them into the desired size. Oh, and if you throw some extra berries in there (non blended) it makes them better!

Bunny: I know, I know. I'm feeling pretty darn good today! WOO HOO.. Now if WORK wasn't shitty today I'd be doing pretty darn good. I'm so busy my head is spinning. You have a wonderful weekend also.

 

[ck2006]

Have a great weekend!!!

 

[Will2BLean]

Thanks ck! You too!

 

[Will2BLean]

Friday August 18, 2006
Weight: 124.4

Food Intake
8:00
PROTEIN POWDER, 1.5 serving
South Beach Diet Peanut Butter Bar, 1 serving
Adults Choice Gummi Drops - Multi-vitamin, 1 serving
Script
B, C

12:38
Diet Doctor Pepper, 12 oz
Tuna, Canned in Water, 1 can
Sahara pita bread 100% whole wheat, 1 serving
Kraft Tuna Salad Maker, 1 tbsp

2:00
Protein Muffin, 1 serving

5:50
Peanuts, dry-roasted, 0.25 cup
Diet Doctor Pepper, 12 oz

7:00
Chicken Breast, no skin, 3 ounces
Ketchup, Heinz, 1 tbsp
Velveeta light shells and cheese, 1.25 cup
Fresh Express Green & Crisp salad, 2 cup
Kraft Fat Free Italian Salad Dressing, 4 tbsp
I had to stay an hour late for work.. Man, was it hectic. My head was spinning. Hubby made me this dinner all by himself. I went a little overboard on the shells and cheese, but MAN it was good!

9:45
Sour Patch Soft & Chewy Candy, 2 oz
I ate this while watching Snakes on a Plane. What a surprisingly fun movie!! It was like being on a thrill ride, and I literally came out of there with a smile on my face!

12ish
Smirnoff Ice® Premium Malt Beverage, 0.33 serving

Totals: 1,756
C: 206
F: 41
P: 142

 

[jenscats5]

How are those South Beach bars?? Good??

I can't wait until SOAP comes out on cable..... Did you put those MF Snakes on my MF plane??

 

[sbt2082]

How are those South Beach bars?? Good??

I can't wait until SOAP comes out on cable..... Did you put those MF Snakes on my MF plane??

The ones I've had taste like a rice crispy treat to me
How ya doing Will2???

Dropping in to wish you a wonderful weeeeeeeeeeekend!!

 

[scorpiogirl]

 

[Will2BLean]

How are those South Beach bars?? Good??

I can't wait until SOAP comes out on cable..... Did you put those MF Snakes on my MF plane??

The SB bars are pretty tasty! I'm not buying another box for a while, though. I eat too many of them.

If SOAP was on cable there wouldn't be any of the movie left. Not only is there some "strong language" (haha) the nudity is pretty up there, too.

How ya doing Will2???

Dropping in to wish you a wonderful weeeeeeeeeeekend!!

Hey, sbt! What's crackalackin? I'm doing pretty good today... a little congested, but no other complaints! I actually made it to the gym today. It wasn't a great workout, but I was there.

Hi!!!