Will2BLean's Log

[jpt]

keep poppin them vit c....rest up and absolutely no gym until you feel better. getting back to the gym too early can cause a relapse

 

[Will2BLean]

keep poppin them vit c....rest up and absolutely no gym until you feel better. getting back to the gym too early can cause a relapse

Will do! I'm actually feeling a little better now that I've been up for a bit.

 

[ck2006]

Thursday, August 17, 2006
Weight: 125.2
I sure hope this isn't muscle. Being sick sucks. Seeing 125 makes me realize that I don't want the scale to go down any (or much) more.

6:10 - Rise

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

8:00 - 1 scoop pro powder
script, multi, B, C
I'm feeling very lethargic, weak, and dizzy this morning. Ughhhhh.

Your the one who got me sick! We shall eat soup, pop vitamin C and sit in our pjs all day together, sound good?

 

[sbt2082]

Thursday, August 17, 2006
Weight: 125.2
I sure hope this isn't muscle. Being sick sucks. Seeing 125 makes me realize that I don't want the scale to go down any (or much) more.

6:10 - Rise

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

8:00 - 1 scoop pro powder
script, multi, B, C
I'm feeling very lethargic, weak, and dizzy this morning. Ughhhhh.

Sorry to hear that....... hopefully you will start to feel better soon ANd I'm sure the lack of appetite is also attributed to being sick, I know mine goes away whenever I don't feel so swell

 

[cindylou]

What is a protein muffin?

I've seen this posted before......

Hope you are feeling better!

 

[Will2BLean]

Your the one who got me sick! We shall eat soup, pop vitamin C and sit in our pjs all day together, sound good?

That sounds WONDERFUL!! Too bad I'm sitting at work slaving away in dress pants. I want my pjs!!! lol!

Sorry I got ya sick. hehe

Sorry to hear that....... hopefully you will start to feel better soon ANd I'm sure the lack of appetite is also attributed to being sick, I know mine goes away whenever I don't feel so swell

Thanks, sbt! Usually I never lose my appetite.

 

[Will2BLean]

What is a protein muffin?

I've seen this posted before......

Hope you are feeling better!

Ooh! I don't know how I missed this. Thank you. I am feeling much better!

I put equal parts of cottage cheese (I use FF), egg whites, and oats in a blender, then throw in some frozen berries and a couple scoops of protein powder, blend some more, then pour it into muffin cups and bake at 350 for about 30 minutes. YUMMY! They're not very good fresh out of the oven, but after a while in the fridge they're GOOOooood.

 

[jenscats5]

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

Do what??

 

[Will2BLean]

Thursday, August 17, 2006
Weight: 125.2
I sure hope this isn't muscle. Being sick sucks. Seeing 125 makes me realize that I don't want the scale to go down any (or much) more.

6:10 - Rise

6:30 - Namaste Yoga
I recorded it yesterday using my handy dandy VCR.

8:00 - 1 scoop pro powder
script, multi, B, C
I'm feeling very lethargic, weak, and dizzy this morning. Ughhhhh.

10:55 - 1 peppermint

11:11 - Diet Dr. Pepper
Protein muffin

12:30 - South Beach Diet Bar - PB

2:30 - Peppermint

4:45 - 1/2 Diet Dr. Pepper

5:35 - 1 sc pro powder + h20

6:30 - Gym (well, an attempt I went very light)
BIS ONLY
Seated DB Curls
3x10x10

1 arm cable curls
20x10
30x10
30x10

Seated EZ Curl
bar x 10

I called it quits. I started to feel not so hot.. not horrible, but I wanted to quit while I was "still ahead."

7:25 - 1c beef stew
1 cornbread
script

9:00 - 2 sc Pro Powder + h2o
2/3c ff cottage cheese
3mg melatonin
^^ This is me attempting to gets all my cals and protein in.

9:30ish? - 1/2 Coor's Light
This was gross for some reason.

Daily Totals 1,440
F: 47 - 28.6
C: 119 - 32.1%
P: 145 - 39.2%

Water Tally: 104oz

 

[sbt2082]