Will2BLean's Log

[Will2BLean]

^^ Thank ya, CK! I'm going to keep on working at them.

Gah. Another unbelievably hectic day at work. Oh shmell...

Monday, August 21, 2006
Where, oh where, did this month go? It just zipped right by.
Weight: 128.2

New week, new goals!!

1. Write down water intake/times in log!
2. Be able to run 5 miles straight!
3. Be able to do 10 pull ups (palms facing me)
4. Be able to do 5 with palms facing away

That is all I have for now...


6:00 - 1 Stacker 3

6:30 - Treadmill: Ran 1 mile, walked .5 miles
I had planned on running 2-2.5 miles, but I guess being sick for a week took a bigger toll on my body than I expected. My endurance is pretty much shot again. I'll keep working on it, though.
16oz H2O

7:30 - 1 scoop pro powder
1t glut
8oz H2O
multi, C, B, Script

~9:00 - 16oz. H2O

10:30 - Protein muffin
I'm an idiot. I forgot to put protein powder in them when I made them. They tasted MUCH better this way though! haha

~11:30 - 8oz H2O

~2:00 - 3c mixed baby greens
4oz chicken
8 green olives
2T FF Honey Dijon dressing

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

 

[jenscats5]

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

Just throw in some protein powder with the dry pudding mix when you make it - you may need some extra milk, possibly tho......I use unflavored whey when I do this.....

 

[Will2BLean]

Just throw in some protein powder with the dry pudding mix when you make it - you may need some extra milk, possibly tho......I use unflavored whey when I do this.....

That's a great idea. I need to get some unflavored whey then.

 

[mermaid]

Hey peeps! I am not going to log the today or yesterday because I'm being lazy. lol!! Tomorrow I'm starting a new workout plan (thank you, Shadow!), and I will post some new goals I hope to achieve within the next month.

Buuuuuuuuuuuuuuuut..... I went to the gym yesterday and played around quite a bit after doing a light chest workout. I attempted a chin up. Well, first I tried it with my palms facing me, and I did TWO! Then, I tried again with my palms facing away, and I got one out. I was so excited!!! I even did one with a wide grip, palms facing away. I struggled like crazy to do that one, but I did it! YAY!!!

Welcome back, congrats on the pullup! Glad you're feeling better

 

[sbt2082]

That's a great idea. I need to get some unflavored whey then.

Nope keep the flavored stuff... I do it too and the possibilities are endless ESpecially between the different kinds of SF/FF pudding mixes and different flavors of protein too... YUMMMMY

(Cheesecake pudding, with vanilla protein, and blueberries my favorite )

 

[ck2006]

^^ Thank ya, CK! I'm going to keep on working at them.

Gah. Another unbelievably hectic day at work. Oh shmell...

Monday, August 21, 2006
Where, oh where, did this month go? It just zipped right by.
Weight: 128.2

New week, new goals!!

1. Write down water intake/times in log!
2. Be able to run 5 miles straight!
3. Be able to do 10 pull ups (palms facing me)
4. Be able to do 5 with palms facing away

That is all I have for now...


6:00 - 1 Stacker 3

6:30 - Treadmill: Ran 1 mile, walked .5 miles
I had planned on running 2-2.5 miles, but I guess being sick for a week took a bigger toll on my body than I expected. My endurance is pretty much shot again. I'll keep working on it, though.
16oz H2O

7:30 - 1 scoop pro powder
1t glut
8oz H2O
multi, C, B, Script

~9:00 - 16oz. H2O

10:30 - Protein muffin
I'm an idiot. I forgot to put protein powder in them when I made them. They tasted MUCH better this way though! haha

~11:30 - 8oz H2O

~2:00 - 3c mixed baby greens
4oz chicken
8 green olives
2T FF Honey Dijon dressing

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

Cheesecake pudding, oh my, I am droooollling!

 

[Will2BLean]

Welcome back, congrats on the pullup! Glad you're feeling better

Thank you! I didn't think I was ever going to be better.

Nope keep the flavored stuff... I do it too and the possibilities are endless ESpecially between the different kinds of SF/FF pudding mixes and different flavors of protein too... YUMMMMY

(Cheesecake pudding, with vanilla protein, and blueberries my favorite )

Hmmm.. Right now all we have is chocolate PP... maybe I'll try mixing that with chocolate pudding. The vanilla, cheesecake, blueberry concoction sounds yummy!

Cheesecake pudding, oh my, I am droooollling!

You should be! It's that good.

 

[Will2BLean]

^^ Thank ya, CK! I'm going to keep on working at them.

Gah. Another unbelievably hectic day at work. Oh shmell...

Monday, August 21, 2006
Where, oh where, did this month go? It just zipped right by.
Weight: 128.2

New week, new goals!!

1. Write down water intake/times in log!
2. Be able to run 5 miles straight!
3. Be able to do 10 pull ups (palms facing me)
4. Be able to do 5 with palms facing away

That is all I have for now...


6:00 - 1 Stacker 3

6:30 - Treadmill: Ran 1 mile, walked .5 miles
I had planned on running 2-2.5 miles, but I guess being sick for a week took a bigger toll on my body than I expected. My endurance is pretty much shot again. I'll keep working on it, though.
16oz H2O

7:30 - 1 scoop pro powder
1t glut
8oz H2O
multi, C, B, Script

~9:00 - 16oz. H2O

10:30 - Protein muffin
I'm an idiot. I forgot to put protein powder in them when I made them. They tasted MUCH better this way though! haha

~11:30 - 8oz H2O

~2:00 - 3c mixed baby greens
4oz chicken
8 green olives
2T FF Honey Dijon dressing

2:45 - 1/4c FF SF cheesecake pudding
8 blueberries
1/2 T light cool whip
8oz H2O
OH MY GOD! Best snack ever... now I just have to figure out how to sneak some protein in there, so it can be a meal. lol!

5:00 - 8oz H2O

6:30 - Gym
8oz H2O

SLDL
45x20

Overhead Press (BB)
55x5
65x5
75x5
75x5
80x5

Squats
115x3
135x3
155x3
165x3
155x3

Seated Calf Raises
35x20
35x20

8:00 - 4oz chicken
1/2c green beans
2 WW toast
1 slice American cheese
ICBINB spray
gahhhhhhhhhhhhlic
1T FF honey dijon dressing
8oz H2O

9:00 - 3mg melatonin
8oz H2O

9:15 - script
8oz H2O
2T ANPB


Totals: 1164
P: 117 - 40.5%
C: 92 - 31.8%
F: 36 - 27.7%

H2O - 96oz.

 

[ck2006]

good morning!!!!

 

[Will2BLean]

good morning!!!!

Good morning to you as well!