When do you prefer to exercise?

[BigLou]

I Like to workout any time after 5:00 P.M. I fell strongest then, that is also when I take all my supplements!

 

[MadCow1]

Mornings - joints hurt too much and too tired. I can get it done but I don't feel I'm at my best.

Afterwork - the time I ussually end up training.

Ideal Time - 11 am - 3 pm - I was in college the last time I was able to do this consistently.

 

[3Vandoo]

_You know what I dont care but in my gym:

Morning I hate it, coz of all the pervers ( 99yo ) flirting everything all over the floors.

PM: Not bad, when I can go

After 6: I JUST HATE IT, WAY too much suburban types all around

evening: not bad, but alot of wannabee

But I just hates the evening on Thursday, Friday and Sat, WAY TOO MUCH idiots doing arms
to pump them before going out. ( Please let me be a dictator, so I can execute them )

 

[RADAR]

Cardio in the mornings on an empty stomach....workout at 6:00 pm i'm busy thru out the day taking supplements,eating and consuming enough protein that about 4:00 i start hitting energy foods to gear up for my workout(its brutal!!) RADAR

 

[The_Eviscerator]

Since my shift has been moved to 12-8 PM, I have been lifting around 9:30 every morning an I love it!! I am making great gains and eating much better through the day.

 

[DTOX]

My best time to lift has always been 1pm-3pm in the afternoon. Plenty of time to eat and replinish my fluids so I'm not hungry, weak and dehydrated when I lift.

Can't beat early morning cardio on an empty stomach though.

 

[DesertTiger]

8 am for cardio. 5 pm to workout

 

[maxellyz]

cardio in the morning, lifting before lunch

 

[Natymike]

I workout between 1am and 3am, been doing it for 2 years, its awesome, I pretty much have the entire gym to myself, then I sleep all day and go to class at night.