What, time would you use Protein shakes around meals

[deathdroprob]

I wake up 6:40, and have to be on the bus at 7:30. This isnt much time and I cant cook. I get dressed etc and have 5 wet-bix (a wheat based [I think] brick like cereal) with low fat milk. I will also have a Protein shake with Low fat milk. Before or after weet-bix should I have it. On W/e's I will make fried eggs with mutligrains bread, fruit etc-- any help

 

[legendz]

I wake up 6:40, and have to be on the bus at 7:30. This isnt much time and I cant cook. I get dressed etc and have 5 wet-bix (a wheat based [I think] brick like cereal) with low fat milk. I will also have a Protein shake with Low fat milk. Before or after weet-bix should I have it. On W/e's I will make fried eggs with mutligrains bread, fruit etc-- any help

Since you're not having anything else with your milk & cereal during the weekday mornings, you could easily drink the protein shake at the same time you have the cereal. How much protein do you take in the shake?

 

[xrsist]

have a shake as soon as you wake up then have weet bix

 

[druncanwaria]

what i do with shakes is try to have them between the meals that have protein in them. for eg meat at 1200 for lunch, Pack of tuna for afternoon tea 4pm, i would have the shake in btween at 2 pm.
Can you make more food or drink protein shakes at work? when i dont have much time i have a shake to get me going when i wake up then try and eat at work.. should probably do it the other way around i think, but it means i sleep longer this way