What Is Your favourite Bodyweight Exercise ?

[RottenWillow]

So i take it you are a strong lady then? How many reps/ sets?

Depends on the form and the ROM. Full range, perpendicular torso maybe 8 or 9.

 

[stayfitbug]

Pretty good. What is your goal... nice lady tone, or actual muscle. muscle can look good on a lady when done right

 

[ExtraMile]

So i take it you are a strong lady then? How many reps/ sets?

yeah rotten willow is a strong urm... sister?

 

[stayfitbug]

yeah rotten willow is a strong urm... sister?

Hehe. I guess we need more of those around eh.

 

[gstacker]

Weighted dips is my favorite exercise out of everything deads bench etc... But if were jus talking body weight I'd have to say wide grip pull ups

 

[ExtraMile]

Weighted dips is my favorite exercise out of everything deads bench etc... But if were jus talking body weight I'd have to say wide grip pull ups

man I wish I could do wide grip chins with my bodyweight, being heavy sucks in that way lol

 

[Fatboy1984]

your stats say your 179? thats not that heavy.
I def love the dips too. Its hard for me to take a break from then everyonce in awhile though.. but when i come back im feelin good.

 

[stayfitbug]

man I wish I could do wide grip chins with my bodyweight, being heavy sucks in that way lol

You can always increase your functional strength. Being heavy gives you more to work with. When you are light and conquer the body weight, you have to take out the dipping belt

 

[ExtraMile]

You can always increase your functional strength. Being heavy gives you more to work with. When you are light and conquer the body weight, you have to take out the dipping belt

nahh bro i wouldnt trade being big for being small just so i could chin and dip more, no way

 

[cryptosporidium]

becoming a fan of australian pullups and dip shrugs lately.