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Depends on the form and the ROM. Full range, perpendicular torso maybe 8 or 9.
What Is Your favourite Bodyweight Exercise ?
- Thread starter stayfitbug
- Start date
Depends on the form and the ROM. Full range, perpendicular torso maybe 8 or 9.
stayfitbug
Banned
Pretty good. What is your goal... nice lady tone, or actual muscle. muscle can look good on a lady when done right
yeah rotten willow is a strong urm... sister?
stayfitbug
Banned
Hehe. I guess we need more of those around eh.
Weighted dips is my favorite exercise out of everything deads bench etc... But if were jus talking body weight I'd have to say wide grip pull ups
man I wish I could do wide grip chins with my bodyweight, being heavy sucks in that way lol
Fatboy1984
New member
your stats say your 179? thats not that heavy.
I def love the dips too. Its hard for me to take a break from then everyonce in awhile though.. but when i come back im feelin good.
I def love the dips too. Its hard for me to take a break from then everyonce in awhile though.. but when i come back im feelin good.
stayfitbug
Banned
You can always increase your functional strength. Being heavy gives you more to work with. When you are light and conquer the body weight, you have to take out the dipping belt
nahh bro i wouldnt trade being big for being small just so i could chin and dip more, no way
cryptosporidium
New member
becoming a fan of australian pullups and dip shrugs lately.
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