Shrine Chairman of Board Chairman Member Sep 17, 2024 #11 you'll come back fast I expect you to have some good results
caligirl85 Head Mod Elite Moderator Sep 17, 2024 #12 do things like compound lifts but do them with Ctrl
zedhed Elite Moderator Elite Moderator Chairman Member Sep 17, 2024 #13 proper form is the key you don't want to come back and then injure yourself and have to take another few months off
proper form is the key you don't want to come back and then injure yourself and have to take another few months off
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