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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

What do you folks do when switching up your diet?

I'm ordering need to's book today, cause my diet is shit. Got as much discipline as the pair of Java the Huts that PM infected most of us with.
Metabolism is great, but not got the scat back speed she once did. So, in order for me to get below 12/13%,, where I'm holding now, gotta cut alot of shit out, and re establish clean eating.
I've been bitching for the last 2 weeks on doing this, but haven't done shit. Gotta start cooking again, and yeah I hate eating chicken all the time. So, yeah, I need an overhaul as well.
 
I know ham isn't the best protein choice, but have you considered boiling up a pot of stew once a week?
Takes about 6 hours in a slow cooker, toss in the Mexican red bean and rice package (with spices) you can get at the dollar store, an additional cup of brown rice, dolla bag of mixed beans, bag of carrots, two cans of tomatoes, some onion, garlic salt, pepper, cheap shoulder cut with the fat trimmed off. You can freeze small containers of it for the week.
 
I know ham isn't the best protein choice, but have you considered boiling up a pot of stew once a week?
Takes about 6 hours in a slow cooker, toss in the Mexican red bean and rice package (with spices) you can get at the dollar store, an additional cup of brown rice, dolla bag of mixed beans, bag of carrots, two cans of tomatoes, some onion, garlic salt, pepper, cheap shoulder cut with the fat trimmed off. You can freeze small containers of it for the week.


can you cook any knick nacks on your mantle in the stew?
 
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