what do I eat post-workout ?

[buffchic69]

Hi.

I need advice. I have been getting all different opinions on post-workout foods, so now I'm confused ?

I immed. consume a protein shake. 2 scoops of protein powder totalls= 260 calories, 44 gr. protein, 12 gr. carbs, 6 gr.sugar

I also eat either 1/2 bananna or 1/2 cup oatmeal with splenda.

I've been hearing bananna's are a no-no ? and I shouldn't have oatmeal post-workout ?

So what do I eat ?


PS: I am 130-135 lbs, 37 yr. old female, 23% body fat, 5'6 " tall.

I want to add as much muscle as I can while not gaining a lot of fat I
hope !!!!!!

BTW: I usually consume 140-145 grams of protein a day. is that a good amount ? my protein intake is always higher than my body weight.


Thanks