What body fat are yall

[blakbelt]

Two questions really...
What is a good body fat % to be at...?? what are you cut people at?

Two.. im at 14% bf right now but would like to get down to 10% I have a decent diet.. and run about 7 miles a day on average... how long do you all think it would take to reach my goal of 10% also.. im on xenadrine

One other question while im here.. is there any problems with taking creatine and xenadrine at the same time?

Thanks

 

[bignate73]

8%

decent diet meaning...you eat clean but have no idea how much calorie-wise? get that locked on and you will see the changes come.

 

[Dannyboy]

6% here. about losing the fat I think diet is the most important and more cardio could help, too.

 

[absolute hardgainer]

about 7% last time I checked, 1 month ago

hardgainer (pump)

 

[WarriorPL]

9-10%

 

[macDbol]

10-11 tops....would like to drop to single digits...hopefully this spring