Welcome to all the new members!!!!!!! come on in and let me get to know you(no homo). I will hook you up with a free plat to.

[the_alcatraz]

its cool N2 i am content with introducin gmyself

Just remember that a lot of things have changed on the board bro.....

I'll send you some k to have a good start

 

[mwm5]

nothin is better than being able to us EF search. i hated that google shit when i wasn't plat.

 

[the_alcatraz]

nothin is better than being able to us EF search. i hated that google shit when i wasn't plat.

Plat search is awesome.....

A lot more benefits to being plat too!

 

[OneBreath]

Loving the new plat. Got it free for buying needto's cookbook when they were doing a special last week. That thing is sweet. The book will pay for itself in just a few weeks of making my own protein bars too.

I'm a newbie cook too. This book is providing me all of the fundamentals. Its definitely a must have.

 

[needtogetaas]

yo

 

[the_alcatraz]

Loving the new plat. Got it free for buying needto's cookbook when they were doing a special last week. That thing is sweet. The book will pay for itself in just a few weeks of making my own protein bars too.

I'm a newbie cook too. This book is providing me all of the fundamentals. Its definitely a must have.

Good bro material ^^

You'll def. benefit from the book bro...I know I have!!

 

[needtogetaas]

Re: Welcome to all the new members!!!!!!! come on in and let me get to know you(no ho

Wtf newbs. You want a plat or not?

 

[martineznation]

Can I get the hook up needto?? Would love to try the plat !!

 

[REGIONS]

nothin is better than being able to us EF search. i hated that google shit when i wasn't plat.

So much info to search the plat makes it much easier and quicker. I wonder how much time I have spent on here in the last week?
Already had the plat hook up (and thanks ef) just pointing out to everyone lurking it really is beneficial!

 

[dawgbloo]

i am new to this board it seems like a wealth of good info & knowledgeable people on here i'm 6'00" 232# been lifting a long time but always wanting to learn & become a better bodybuilder . would really appreciate the plat.