weight gain???

[lordofevil2003]

hello im french and i m a newbe one this forum.

I need somme help and got some question.

My mensuration is

hight 1.84 m
weight: 74kg

i need to take 10kg quickly.

Im doing sport 2 years ago and i toke only 5 kg.

Can you give me a solution please.

Tell me the good product. the problem with this product; The price, where can i order it. ( im leave in Paris FRANCE)

Please answer me.

If some body speak french is very good because my english is bad!!!

 

[FCBX]

I'll help you!

Hi,

I used to know some french but i forgot most of it! Sorry! Do you speak good spanish?? if so that would work perfect!

Anyways, about your question as far as weight gain i can help you but needed to know if you wanted more quality or quantity or some combination of both???

First of all, EAT EAT EAT!!! (manger beaucop!!) AND GET A LOT OF REST (SLEEP 8hrs)!!!!

Every 3-4 hours! So you will eat about 5 meals a day!

Remember no junk food! (Mcdonalds)

EAT good! Like chicken, beef, fish, brown rice, wheat bread, oatmeal, vegetables, fruits, and drink alot of water! etc...

Also you can buy a good protein drink!!!!

OK and when you train with weights do it 5 times a week!!!
Do each body part a total of 12 sets! (Divide it into 4 main exercises per body part and do 3 sets each at 6-10 repitions)
REMEMBER its only 6-10 reps BUT LIFT HEAVY!! PUSH YOURSELF HARD!!!

For example,

Monday> Chest
Tuesday> Back
Wednsday> Triceps + biceps (arms)
Thrusday> SHoulders
Friday> legs

Ok this should be a good starting point for you!!!
As far as AAS goes i suggest a short 6-8 week cycle!

For example, for 6 weeks take:

200mg-400mg of Deca ( 6times, 1 per week)
400mg of Testosterone (6times 1 per week)
200mg-400mg of Primobolan ( 6 times 1 per week)

OK if you have any questions private message me
ok!! I will give u information on how 2 order your AAS ok!! bye and good luck!!!

 

[Axe]

holy shit!

You are source posting. this is not ok.
edit your post and ignore all emails helping you to get steroids.

 

[JKurz1]

not smart

 

[FCBX]

I was helped b4 by the same way and source proved legit

 

[FCBX]

ok done i edited it sorry about the
carelessnes just tryin to help someone out
cuz i never got hooked up wit a source for a long
ass time!!