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Thursday August 31 2023
Today is the day I turn the big 35
I decided on dedicating the birthday workout entirely focusing on chest today. The gym was extremely packed today so I had to get creative today with what I did.
I felt great today with my workout and what I accomplished. I finally hit 70lb Incline DB Press for chest today, I am super excited about that as I've been working on it. The next goal is 70lbs for 10 and hopefully 75lbs for 8-10 reps.
Also I am confused at what has happened with proper gym understanding and respect. I was doing Cable Flys Standing in the middle of the cable machine so you know I'm using both of them, I know this guy knew I was using both because he was looking at me. I got done doing my set still had 2 sets left, this guy walks up and trys to grab the handle and use the cables I'm using, so I put my arm up and blocked his hand away before he can grab, I explained to him that im still using it, he says yeah well u just did a set, I said well you should ask me if you can work in and I'd let you, you don't just grab something someone is using. I can tell he was irritated but that was the end of it no further issues between him and I, I will admit it really irritated me that someone wouldn't even ask to work in or if I'm still using the equipment and just try to grab and take what I am using, some people are just fucking clueless and downright rude. I would never do that knowing someone is using something.
Anyway now that I vented that out I didn't let it ruin my day or my workout as it went excellent and I was happy and in the zone and overall positive today.
First two days back and it feels like I haven't missed a beat and I've kept all my strength and even improved in strength which is awesome and makes me happy.
No side effects I can report today or for the whole week, no bloat no water retention and mood is overall good so all G2G on that as well.
Enjoy the update everyone!
Topps
Chest/Cardio
Bodyweight Push-Ups
217lbs@3x15
Bodyweight Dips
217lbs@3x10
Cable Flys ( 2 different variations same sets and reps for both )
15lbs@1x15
20lbs@1x15
25lbs@1x10
30lbs @1x10
Incline DB Chest Press
50lbs@1x10
55lbs@1x10
65lbs@1x10
70lbs@1x8
Incline DB Flys
40lbs@3x10
Incline DB supinated grip chest Press
45lbs@3x10
DB Chest isolation movements ( 4 variations )
20lbs@1x15
20lbs@1x15
12lbs@1x15
25lbs@1x15
Cardio
Uphill
Duration 105 minutes
Incline 6.0
Speed 3.3mph
Miles walked 3.22
Calories burned 460
Today is the day I turn the big 35
I decided on dedicating the birthday workout entirely focusing on chest today. The gym was extremely packed today so I had to get creative today with what I did.I felt great today with my workout and what I accomplished. I finally hit 70lb Incline DB Press for chest today, I am super excited about that as I've been working on it. The next goal is 70lbs for 10 and hopefully 75lbs for 8-10 reps.
Also I am confused at what has happened with proper gym understanding and respect. I was doing Cable Flys Standing in the middle of the cable machine so you know I'm using both of them, I know this guy knew I was using both because he was looking at me. I got done doing my set still had 2 sets left, this guy walks up and trys to grab the handle and use the cables I'm using, so I put my arm up and blocked his hand away before he can grab, I explained to him that im still using it, he says yeah well u just did a set, I said well you should ask me if you can work in and I'd let you, you don't just grab something someone is using. I can tell he was irritated but that was the end of it no further issues between him and I, I will admit it really irritated me that someone wouldn't even ask to work in or if I'm still using the equipment and just try to grab and take what I am using, some people are just fucking clueless and downright rude. I would never do that knowing someone is using something.
Anyway now that I vented that out I didn't let it ruin my day or my workout as it went excellent and I was happy and in the zone and overall positive today.
First two days back and it feels like I haven't missed a beat and I've kept all my strength and even improved in strength which is awesome and makes me happy.
No side effects I can report today or for the whole week, no bloat no water retention and mood is overall good so all G2G on that as well.
Enjoy the update everyone!
Topps
Chest/Cardio
Bodyweight Push-Ups
217lbs@3x15
Bodyweight Dips
217lbs@3x10
Cable Flys ( 2 different variations same sets and reps for both )
15lbs@1x15
20lbs@1x15
25lbs@1x10
30lbs @1x10
Incline DB Chest Press
50lbs@1x10
55lbs@1x10
65lbs@1x10
70lbs@1x8
Incline DB Flys
40lbs@3x10
Incline DB supinated grip chest Press
45lbs@3x10
DB Chest isolation movements ( 4 variations )
20lbs@1x15
20lbs@1x15
12lbs@1x15
25lbs@1x15
Cardio
Uphill
Duration 105 minutes
Incline 6.0
Speed 3.3mph
Miles walked 3.22
Calories burned 460
