trying to drop 20lbs for a bench meet , Im on test and fina ..help

[squat800]

Im trying to drop 20 lbs and keep my strength. Im about 17% bodyfat Im doing

750 test ew 160 fina eod 40 mg nolva I also plan to dehydrate my self and take water pills (lasics 40 mg) I plan to carb up after ward. I powerlift and I usually do 3 lift meets but I think I can make the top 10 if I make weight let me know
I got 3 weeks I usually gain 20lbs for a meet so this will be different

 

[JayBro]

cardio, cardio, and more cardio.

No salt.

a few hundred calories shy of maintenance.

No problem.

 

[Nico Cujo]

You need to cut the calories. Watch sodium and fat intake. Eat a lot of chicken (cut the beef) and eat lots of veggies. The gear should keep your strength up. The tren and test combo helped me lose weight and get stronger.
Good luck.